This was a lighter day than usual… I was running on very little sleep, and very little appetite.
Green juice: Romaine, Kale, Carrots and lemon.
Most of the water from a fresh young coconut.
Followed by a “pudding” made up of all the coconut meat + the rest of the coconut water + cinnamon.
I needed a cup of tea to get me through the dreaded “3pm slump” today… something about sipping on a warm beverage perks me right up!
Large mixed green salad, topped with tomatoes, roasted peppers, steamed beets, a generous drizzle of flax seed oil, and a lemon-lime vinaigrette.
Two fried eggs, with a side of cooked veggies– a whole zucchini, and 4 oz. of fresh spinach, cooked in grass-fed butter and garlic.
Hot tea made from 1 teaspoon of Slippery Elm powder and a dash of cinnamon. (I got this idea from Sarah Wilson–> the slippery elm powder has a maple-y scent and creates a thick, soothing drink!) Not only is it supposed to be great for your stomach, it’s also thought to help with insomnia when taken at night.