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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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What I Ate: Tuesday 3/20

Breakfast

Green Juice: Carrot, romaine, kale, cucumber & lemon.

Shortly followed by a banana.

Lunch

Raw sushi (using carrot pulp as rice!).

And a cup of mint ice cream. :D

Snack

A small handful of dried prunes.

Dinner

Large goat cheese salad, plus a few extra slices on the side.

Dessert

A new-to-me flavor–> Raspberry dark chocolate!

So good.

7 comments to What I Ate: Tuesday 3/20

  • Ack! A new chocolate! I love finding new-to-me chocolates :)

  • That’s my kind of meal!!! How do u get the nori to stick?! Sushi and ice cream yes:)!

  • alex

    I just love these “What I ate” series! Your eats are always different, healthy, easy to make and everything looks so good

  • I just want you to know that I came to a breaking point with my diet. Bingeing, distorted eating, etc and came to your blog for help. At first I was scared because although I know each diet doesn’t work best for everyone yours scared me because it seemed like not enough.

    My diet has been consisting of eating too fast, wrong food combining, etc.

    I am finishing up my bachelors degree and looking to enroll in INN in May.

    I came to your blog for help and already have purchased a few of the books you recommend and trying out new ways of combing food.

    Thank you so much for all you do. <3

    I look forward to reading more and also am interested in the cleanses you have done. I already eat very clean and have been. It's now more about cleaning out the toxins! Any advice you have let me know!!

    <3 much love

    Lauren

    • Hi Lauren! I’m glad you’re enjoying my blog, and I hope it does help you on your journey.

      My best piece of advice is to take a deep breath, and treat yourself kindly– make gradual transitions, such as practicing food combining and/or reducing your processed sugar intake, but don’t be tempted to dive into a drastic cleanse. Restriction leads to eventual binging. Trust me on that one. It’s much more productive to make consistent, easy changes that you can keep up long term, ensuring that your healthy lifestyle will stick! :)

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