My mission is to share quick and easy recipes, plus helpful tips, to make healthy living more accessible!

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Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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What I Ate: Monday 4/2


Green juice! Since watching Hungry For Change, I’ve been motivated to add fresh parsley to the mix. In this particular juice, was romaine, lacitnio kale (which I find easier to juice in the Breville than the curly variety), half a cucumber, parsley, carrots and lemon.


“Guacamole” Coleslaw. A 10-ounce bag of shredded cabbage, mixed with a whole mashed avocado and my new favorite lemon-lime dressing. I tossed it all together to marinate for an hour, then topped with sliced tomatoes.


Slippery Elm tea.


Large mixed green & arugula salad, topped with tomatoes, shredded sheep Romano cheese, and lemon-lime dressing.

Spaghetti squash noodles, tossed with homemade broccoli pesto (recipe coming up) and sheep Romano cheese. Oh my goodness, this is good.


A new dark chocolate bar! I’ve been leaning towards darker chocolate lately, and this one didn’t disappoint. (they rarely do)

6 comments to What I Ate: Monday 4/2

  • jeanne

    Everything looks delicious! I am going to start shredding my cheese instead of just throwing chunks on the salad, it looks so much better and I’d probably eat a little bit less :) That chocolate is the bomb!

    • When making that pesto I mentioned, I was amazed at how much more “volume” the shredded cheese had! I was using my food scale, so I was able to see the difference in just a one-ounce serving– it’s crazy. And I love how the flavor gets distributed so well over salads. :)

  • Kelly Norman

    Can you please tell me what is in your new favorite lemon-lime dressing? I’m always looking for new dressings to compliment my salad. I just found your website and can I say, thank you for giving me hope in a gluten free world. Your recipes look amazing! Love the ‘What I ate’ segment too!

  • Arlene

    Looking at your food intake for a day, are you able to maintain your weight on this amount of food, or are you still losing weight?

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