1. I’ve officially joined the 21st century–> I created a Facebook Page!
So, if you really do like me, please “like” my page. (<– click here!)
I’m thinking I’ll share extra stuff with my Facebook followers, like my green smoothie or juice combo of the day, my daily workouts, or perhaps the books I’m reading, or articles that I find interesting.
Let me know what kind of stuff you’d prefer to see on there!
Let me know if I missed anything!
3. I believe in making gradual lifestyle changes, encouraging my clients to not give up anything before they’re mentally prepared to do so. If giving up a particular item in your diet sounds challenging, don’t force it–> because you may find yourself over-compensating for it later! (Much better to focus on adding healthy things to your diet, so there’s less room for the other stuff!)
Coffee has been one of those things for me. I just couldn’t imagine my mornings without it, and when I attempted to give it up, I always went back to it with more fervor than ever before.
4. Ever since buying my Kindle, I’ve been going through books like crazy. I like to alternate fiction books with non-fiction books, so after finishing a rather mindless read, my latest book is of the non-fiction variety…
Has anyone else read it?
5. My mom makes a mean Blueberry Crisp. Her traditional version is loaded with refined flour and sugar, but this time around she made a version using almond flour, honey and freshly picked blueberries!
Maybe if I ask nicely, she’ll share the recipe with us.
Reader Feedback: Any extras you’d like to see me share on Facebook? What are you reading lately?