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My mission is to share quick and easy recipes, plus helpful tips, to make healthy living more accessible!



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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Tuesday Things

1. I was really excited to share a new chocolate recipe this week.

Too bad it doesn’t taste as good as it looks.

This is why experimenting with individual-sized desserts is a good idea… less to throw away later, when it turns out to be a disaster.

2. Luckily, I still managed to get my chocolate fix.

I love these 1.5 oz bars! Since I’ve been known to polish off a whole bar of dark chocolate in one evening, I figured I should see if a smaller bar would still satisfy me.

A mental “trick,” if you will.

The second bar is there for back-up, in case it doesn’t work out.

3. My brother gave me this brilliant idea.

We were discussing how bread-like eggplant can be, and he suggested simply putting it in the toaster! Now, why didn’t I think of that?

Oh right, because it sounds crazy.

But, it actually worked. The eggplant didn’t get too crispy, but it was nicely cooked after a couple rounds in the toaster! Perfect for eggplant pizzas!

4. My weeknight dinners just got easier. 

This past weekend, I made a big batch of cauliflower rice and stored it as individual-portions in the freezer. It’s such a time-saver!

For a quick meal, simply grab a bag from the freezer and toss in the pan to prepare an easy fried rice! Or, allow to the rice to thaw and use it in a cauliflower pizza crust!

5. For those of you who can’t make it to a Physique 57 class, this DVD is the next best thing.

After attending classes at the Beverly Hills studio this weekend, I’m happy to report that this Advanced 57 Minute DVD is nearly identical to the class I took on Sunday!

So, if you’re looking for a good challenge, look no further.

But don’t come whining to me when you can barely walk tomorrow.

Reader Feedback: What are you up to this week? Any fun workouts or kitchen experiments to share?

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