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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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What I Ate Wednesday

Morning:

Un-pictured: Lots of filtered water, and a few cups of coffee with homemade almond milk creamer.

After all that juicer talk this weekend, I decided to dust off my Omega juicer for a change!

Though it does take a bit longer to juice all those veggies, the quality is definitely better–> see how there’s NO foam on my resulting green juice? I love that. Plus, the gentler juicing process means less oxidation of my juice, so I can store some extra in the fridge for later!

A couple hours after my juice, I enjoyed three organic eggs, scrambled in grass-fed butter and topped with nutritional yeast flakes. I used to dislike the taste and smell of nutritional yeast, but lately, it’s grown on me. This combo reminds me of “cheesey” eggs!

Lunch:

A 10-ounce bag of coleslaw, smothered in homemade green goddess dressing, and tossed with cherry tomatoes and steamed beets. I like to let the coleslaw marinate in the dressing for about an hour, to help soften the cabbage and allow the flavors to develop.

A little later in the afternoon, I sampled some new grain-free pumpkin bars!

Pumpkin season came out of no where for me this year (Starbucks seems to make it “official” with their Pumpkin Spice lattes), so I figured a pumpkin recipe was in order soon. These do not disappoint! I made a point of sampling the batter, the finished bars, the glaze, more of the glaze drizzled on the bars…

…you get the idea. Oh, and I definitely licked the spoon.

Dinner:

A large mixed green salad, topped with raw sauerkraut, an entire box of steamed artichoke hearts, and 4 oz. of shredded raw goat cheddar. Dressed with my favorite lemon dressing! I love the texture that steamed artichokes add to salads– they’re almost “meaty.”

Austin and I both enjoyed homemade “Gingerade” drinks for dessert! (recipe coming soon)

Reader Feedback: What are YOU eating this week?

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