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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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What I Ate Wednesday

Morning

Un-pictured: Lots of water, a cap full of pure raw aloe juice and a cup of hot green tea.

I started off my day with a green smoothie!

Included in the mix was a frozen banana, 2 cups romaine lettuce, a spoonful of chia seeds, a couple scoops of Nativas Naturals hemp protein powder, almond milk, cinnamon, and ice. I ended up with about 2 glasses worth, which I sipped on throughout the morning.

Lunch

With kale currently in season, I have HUGE bunches of it to use up!

Cooking it makes it shrink down into manageable portions, so I sauteed about 3 cups of raw kale leaves in some grass-fed butter and fresh garlic, until it was nice and wilted. Topped with three soft-boiled eggs, it makes quite a filling meal.

Post-Workout Snack

Banana soft serve, made with almond butter for extra-creaminess. So good.

Dinner

I started off with a mixed green salad, topped with about a cup of shredded carrots and sun-dried tomato dressing. 

Followed by two bowls of homemade chicken and vegetable soup. It doesn’t quite feel like “soup weather” here in California yet, but considering it’s nearly November, I’m not waiting any longer.

You can expect to see LOTS of soup the future! It’s one of my favorite cold-weather comfort foods.

Reader Feedback: What are YOU eating this week? Any favorite cold-weather comfort foods?

11 comments to What I Ate Wednesday

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