My mission is to share quick and easy recipes, plus helpful tips, to make healthy living more accessible!

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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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5 Healthy Eating Tips for New Moms


Caring for a newborn can be daunting. Between all of the feedings, diaper changes, and naps, a new mom has quite a bit on her plate — but very little time to actually eat anything from it! Luckily, being short on time (and sleep) doesn’t mean you have to sacrifice your healthy eating goals.

These ideas should reduce the time you spend in the kitchen, whether you have a new baby to care for or not!

Get them all in my guest contribution at WhatToExpect.com!

13 comments to 5 Healthy Eating Tips for New Moms

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