My mission is to share quick and easy recipes, plus helpful tips, to make healthy living more accessible!

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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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What I Ate Wednesday



Not surprisingly, I started off my day with a green smoothie. This one included frozen bananas, a whole romaine heart, hemp protein, sunflower seed butter, water, cinnamon and vanilla.



I started off my lunch with a chopped romaine salad, topped with shredded carrots, avocado and this orange basil vinaigrette. Followed by two eggs fried in coconut oil, and topped with nutritional yeast for a “cheesy” flavor.


As a late afternoon/pre-dinner snack, I had some homemade coconut yogurt, made in my slow cooker.



For dinner, we split an entire baked spaghetti squash, smothered in a variation of this avocado sauce with sun-dried tomatoes, topped with a bit of cashew Parmesan. It was really tasty!


We split dessert, too. I had never tried this raw almond butter tart before, and since there was a sale at Whole Foods the other day, I had to give it a shot! It was tasty, but I actually prefer Hail Merry’s lemon tart more.

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11 comments to What I Ate Wednesday

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