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My mission is to share quick and easy recipes, plus helpful tips, to make healthy living more accessible!



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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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30-Day Printable Calendar

You are 30 days away from a “new” you.

(Or, at least, a new healthy habit!)

  1. Simply download and print this calendar.
  2. Track your goals over the next 30 days–> cross off each day with a big “X.”
  3. Once you’ve started a streak, don’t break it!
  4. After 30 days of consistency, celebrate your success!

–>Download your own printable calendar here!<–

3 comments to 30-Day Printable Calendar

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