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My mission is to share easy recipes with simple ingredients to make healthy living more accessible!



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Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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30-Day Printable Calendar

You are 30 days away from a “new” you.

(Or, at least, a new healthy habit!)

  1. Simply download and print this calendar.
  2. Track your goals over the next 30 days–> cross off each day with a big “X.”
  3. Once you’ve started a streak, don’t break it!
  4. After 30 days of consistency, celebrate your success!

–>Download your own printable calendar here!<–