Eggplant & Goat Cheese Lasagna

When it comes to dinner each night, I don’t like to take too many risks. After all, it’s currently my only meal of the day… so I want it to be really good!

But, you never know if a new

Read More→

Detox Lasagna

Wow! I’m glad you guys liked the looks of my lasagna from last night. I was honestly really nervous to make it, because I just whipped it together on the fly! (Normally I like to make tried-and-true recipes for company,

Read More→

Vegetarian Lasagna: Two Ways

I had a bit of time on my hands yesterday afternoon, so I decided I wanted to use it to make something special for dinner. One of my husband’s favorite dinners is a vegan lasagna that we’ve been making together

Read More→

What I Ate Wednesday



Austin has the week off (lucky!) so we’ve been staying up way too late binge-watching TV shows, acting like we’re both on vacation– despite the fact that I still have to wake up at 6am for work. We

Read More→



The following recipes are nut-free, or can be easily adapted to be so. Some of them do contain coconut products, as coconut is not considered a botanical nut, according to the American College of Allergy, Asthma & Immunology:


Read More→

Sugar Free


Soups & Salads

Creamy Cauliflower Soup

Better Broccoli Cheddar Soup Roasted Tomato Soup

Cheesy Cauliflower Soup

Grain-Free Gumbo

Curried Butternut Bisque

Classic Chicken & Vegetable Soup

Panera Black Bean Soup


Read More→

Why Goat Milk Is Better For Digestion


It’s no secret that I’m a big fan of goat cheese, but it’s not just the taste that I love.

Compared to cow dairy, goat milk also tends to be easier to digest! There is a bit of confusion

Read More→

Healthy Freezer Meals

With a new baby just around the corner, I’ve had food preparation on the brain lately. Since I do most of the cooking in our home, I don’t want to be stranded without a few healthy, prepared options when I’ve

Read More→

Creamy Cauliflower Alfredo (Dairy-free, Nut-free)


This creamy Alfredo sauce is deceptively healthy.

In lieu of the heavy cream, butter and cheese found in traditional Alfredo sauce, this particular version gets its creamy texture from pureed cauliflower! Cauliflower is the ultimate “chameleon” of vegetables–> it

Read More→

Healthier Cooking Equipment

Screen Shot 2013-04-01 at 9.50.17 PM

When making healthier diet and lifestyle choices, you may find yourself questioning your current cooking equipment. Are you still using an old set of scratched, potentially toxic, non-stick pans? Plastic utensils or storage containers?

If you’re ready to make some

Read More→