By Megan, on May 13th, 2013  This creamy Alfredo sauce is deceptively healthy.
In lieu of the heavy cream, butter and cheese found in traditional Alfredo sauce, this particular version gets its creamy texture from pureed cauliflower! Cauliflower is the ultimate “chameleon” of vegetables–> it [...]
By Megan, on April 2nd, 2013  When making healthier diet and lifestyle choices, you may find yourself questioning your current cooking equipment. Are you still using an old set of scratched, potentially toxic, non-stick pans? Plastic utensils or storage containers?
If you’re ready to make some [...]
By Megan, on August 9th, 2012  Considering my travel schedule this month, I haven’t been able to experiment in my kitchen as much as I’d like to. However, I’ve had plenty of time to peruse the internet, and have found some recipes that I’m excited to [...]
By Megan, on January 20th, 2012  When it comes to dinner each night, I don’t like to take too many risks. After all, it’s currently my only meal of the day… so I want it to be really good!
But, you never know if a new [...]
By Megan, on October 7th, 2011  With a busy weekend coming up, the last thing I want to do is spend a lot of time in my kitchen.
Really, who has time to prepare each and every meal fresh from scratch?
If you’re like me, [...]
By Megan, on August 12th, 2011  The recipes listed below are all low-sugar and grain-free, making them safe for the Detox 4 Women Candida cleansing program. Because there are many different approaches to Candida cleansing, please use your best judgement when selecting recipes that are appropriate [...]
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Top Recipes

Grain-Free Pumpkin Bars

Almond Butter Freezer Fudge

Cauliflower Pizza Crust

Homemade Almond Butter

Raspberry Chocolate Chip Muffins (grain-free)

Flourless Peanut Butter
Chocolate Chip Blondies

Detox Blonde Macaroons

Peanut Butter Banana Ice Cream

Vegan Mac n' Cheese

Homemade Almond Milk

Raw Cheesecake

Almond Butter Pancakes
Frozen Banana Truffles
Mint-Chocolate Ice Cream

Raw Swirled Cheesecake Bars

Homemade Almond Flour

Goat Yogurt Ranch Dressing

Chocolate Peanut Butter Milkshake (vegan)
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