Eggplant & Goat Cheese Lasagna

When it comes to dinner each night, I don’t like to take too many risks. After all, it’s currently my only meal of the day… so I want it to be really good!

But, you never know if a new [...]

Detox Lasagna

Wow! I’m glad you guys liked the looks of my lasagna from last night. I was honestly really nervous to make it, because I just whipped it together on the fly! (Normally I like to make tried-and-true recipes for company, [...]

Vegetarian Lasagna: Two Ways

I had a bit of time on my hands yesterday afternoon, so I decided I wanted to use it to make something special for dinner. One of my husband’s favorite dinners is a vegan lasagna that we’ve been making together [...]

Why Goat Milk Is Better For Digestion


It’s no secret that I’m a big fan of goat cheese, but it’s not just the taste that I love.

Compared to cow dairy, goat milk also tends to be easier to digest! There is a bit of confusion [...]

Healthy Freezer Meals

With a new baby just around the corner, I’ve had food preparation on the brain lately. Since I do most of the cooking in our home, I don’t want to be stranded without a few healthy, prepared options when I’ve [...]

Creamy Cauliflower Alfredo (Dairy-free, Nut-free)


This creamy Alfredo sauce is deceptively healthy.

In lieu of the heavy cream, butter and cheese found in traditional Alfredo sauce, this particular version gets its creamy texture from pureed cauliflower! Cauliflower is the ultimate “chameleon” of vegetables–> it [...]

Healthier Cooking Equipment

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When making healthier diet and lifestyle choices, you may find yourself questioning your current cooking equipment. Are you still using an old set of scratched, potentially toxic, non-stick pans? Plastic utensils or storage containers?

If you’re ready to make some [...]

Recipe Round-up

Considering my travel schedule this month, I haven’t been able to experiment in my kitchen as much as I’d like to. However, I’ve had plenty of time to peruse the internet, and have found some recipes that I’m excited to [...]

Make Once, Enjoy Twice (or more)

With a busy weekend coming up, the last thing I want to do is spend a lot of time in my kitchen.

Really, who has time to prepare each and every meal fresh from scratch?

If you’re like me, [...]

Candida Cleansing

chocolate shake

The recipes listed below are all low-sugar and grain-free, making them safe for the Detox 4 Women Candida cleansing program. Because there are many different approaches to Candida cleansing, please use your best judgement when selecting recipes that are appropriate [...]