Hello! My name is Megan, and I’m on a mission to make healthy living easier and more accessible. I love sharing quick and easy recipes, made with only all-natural ingredients, to prove how delicious real foods can be!
(This rich chocolate cheesecake packs a sneaky serving of veggies!)
I am a certified Holistic Health Counselor, trained at the Institute for Integrative Nutrition. Based in New York City, Integrative Nutrition® is the largest nutrition school in the world. The school teaches over 100 dietary theories, practical lifestyle management techniques, and is led by top experts in the field of health and wellness including Dr. Andrew Weil, Geneen Roth, Dr. David Katz, Dr. John Douillard, Dr. Mark Hyman, and David Wolfe among many others. My education has equipped me with a deep knowledge in holistic nutrition, health coaching, and the importance of preventive care, which I love sharing here on my blog and with my clients!
I have also trained with Clinical Nutritionist and Detox Expert, Natalia Rose in Intelligent Detox Counseling. This approach encourages eating all-natural, whole foods in proper combinations, for best digestion.
Despite my website’s catchy name, I do not believe in “detoxing” in the sense of a drastic, quick-fix diet. Instead, I encourage my readers and clients to make gradual steps in the right direction, such as choosing real foods over processed versions, to create lasting lifestyle change.
While I love creating healthy meals, I don’t want to spend all day in the kitchen, so most of my detox-friendly recipes use simple, whole ingredients to keep things as easy and as quick as possible.