Shakes & Beverages

Juices & Shakes:

SONY DSCShamrock Shake DSC02885-150x150Blended Green Lemonade SONY DSCCherry Chocolate Shake
SONY DSCChocolate Coconut Milkshake SONY DSCPumpkin Spice Green Smoothie SONY DSCGreen Lactation Smoothie
key lime shakeKey Lime Pie Shake
(vegan, sugar-free)
Chocolate Peanut Butter Milkshake (vegan) green smoothieBasic Green Smoothie
vanilla shakeVanilla-cado Milkshake
(vegan, sugar-free)
chocolate shakeChoco-cado Milkshake
(vegan, sugar-free)
chai shakeFrozen Chai Latte
(vegan, sugar-free)

SONY DSCHealthy Strawberry Milkshake

DSC08345-150x150Immunity Boosting Carrot Ginger Juice

Non-Dairy Milks:

almond milkClassic Almond Milk

vanilla milkVanilla Almond Milk

Creamy Coconut Steamer

coffee creamerDairy-free Coffee Creamer

coconut milkCoconut Milk

condensed milkSweetened Condensed Coconut Milk

SONY DSCHomemade Hemp Milk

Other Beverages:

“Guilt-free” Hot Chocolate

Sugar-Free Limeade

Sugar-Free Gingerbread Latte

spritzerSugar-Free Calming Spritzer

SONY DSCAlmond Milk Slushie

SONY DSCOrange & Vanilla Infused Water

SONY DSCPeppermint Drinking Chocolate


  1. Shani says

    OMG…… Just made the Strawberry Shake and broccoli chips with yogurt ranch dressing……. Heaven!!! Sweet and Salty without the guilt or extra pounds!!!
    You are the best Megan!!

  2. says

    Great site! The beverage recipes looks yummy. Maybe you can look into adding a few juicing recipes as well. It is a very hot subject right now and people’s lives are being transformed by it.

    Kind regards,


  3. Sandra says

    I used to skip breakfast or just pick up a fast food breakfast. But after being diagnosed with Type 2 Diabetes breakfast really became a problem. I found a protein shake that really works.
    2 Tbs Hemp Seeds
    2 Tbs Chia Seeds – soaked overnight but not necessary
    4 pcs Walnuts
    2 pcs Pumpkin seeds- Shelled
    3 pcs Brazil Nuts (selenium)
    1 Heaping Tbs Coconum Butter — Artisana – Organic raw Extra Virgin Oil – Medium chain triglycerides, Lauric acid
    2 Tbs Almond butter
    1 Banana
    1 Cup Wild Blueberries – or other non-citrus organic fruit
    1 Cup Water filtered
    1/2 Cup Almond Milk – unsweened
    1 Scope Vegan unflavored protein poweder

    Add ingredients to blender and blend until smooth.

    Note: I sub 1/2 cup Coconut water and I use a mix of non-citrus fruit. Takes less than 5 minutes.

  4. Hannah says

    Where did the chocolate coconut shake recipe go? I just brought home the young coconut and cacao powder ( which I couldn’t really afford) and the recipe has disappeared :(

  5. Joelle Maliepaard says

    Hey, Megan! I absolutely LOVE your blog, & try your recipes all the time! Just sayin’ :) I have a food combining question for you. I know fruits need to be eaten alone, but is that the case for shakes & smoothies as well? Can you combine fruits with veggies, & nut milk, in shakes & smoothies & still be properly combining? Thanks!

    • Megan says

      Nut milks are neutral for our purposes, so they are fine in any smoothie, and so are leafy green vegetables. Bananas are the only fresh fruit that combine with nuts and seeds, but that can vary from person to person, too.


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