Detoxinista

What I Ate Wednesday

Megan — Wed, 19 Jun 2013 12:00:58 +0000

It’s my last week of traveling, before my doctor cuts me off from flying. It’s been a pretty exhausting couple of weeks, so I’m looking forward to being home for a long stretch of time!

Below you’ll find another peek [...]

Tuesday Things

Megan — Tue, 18 Jun 2013 12:00:00 +0000

1. I’ve been trying a new probiotic the past couple of weeks.

A doula recommended this particular brand to me, since digestion can slow down significantly during pregnancy. I’ve always enjoyed alternating the brands of probiotics I use, to [...]

Health Coaching: Open Enrollment

Megan — Fri, 14 Jun 2013 12:00:41 +0000

With warmer weather officially showing up, you may find yourself wanting to clean-up your diet or create a set of new healthy habits. It’s the perfect time to do so, thanks to the abundance of fresh summer produce and sunshine!

[...]

Orange & Vanilla Infused Water

Megan — Thu, 13 Jun 2013 12:00:33 +0000

Keeping with our hydration theme this week, I’d like to share my new favorite way to jazz up a plain pitcher of water.

By simply infusing a pitcher of water with some fresh orange slices and a bit of [...]

What I Ate Wednesday

Megan — Wed, 12 Jun 2013 12:00:40 +0000

I’m traveling for work this week, but luckily, I happen to be in the same city as my family– so I can take advantage of their kitchen while I’m here!

Below, you’ll see what one of my “travel days” looks [...]

Aquasana Water Filter Giveaway

Megan — Tue, 11 Jun 2013 12:00:51 +0000

Our bodies are composed of more than 70% water, so the water we drink, shower and cook with can have a significant impact on our overall health. This is why simply adding a water filter to your home can make [...]

Black Bean & Sweet Potato Enchiladas (Grain-free, Vegan)

Megan — Mon, 10 Jun 2013 12:00:07 +0000

Here’s a fun new idea for the next time you’re in the mood for enchiladas.

Rather than using traditional tortillas or a complicated almond flour recipe, these grain-free enchiladas feature thinly sliced zucchini as a quick and easy wrap! [...]

Greek Cauliflower Pasta Salad

Megan — Thu, 06 Jun 2013 12:00:58 +0000

I love a classic pasta salad, but this one has a fun, healthier twist.

Instead of using boring pasta, it features gently steamed cauliflower–> making this a grain-free and vegetable-packed dish!

I had momentarily considered using spiralized zucchini pasta [...]

What I Ate Wednesday

Megan — Wed, 05 Jun 2013 12:00:14 +0000

Morning

As I mentioned earlier, my taste buds and appetite seem to be back to normal. Coincidentally, this occurred right around the same time our baby was able to start “tasting” what I eat, too! It seems [...]

Tuesday Things

Megan — Tue, 04 Jun 2013 12:00:05 +0000

1. It’s amazing how helpful a little wall hook can be.

Thanks to our small kitchen, I have to hang a lot of my kitchen supplies on the wall to create enough storage space. Recently, I added another hook [...]