My mission is to share quick and easy recipes, plus helpful tips, to make healthy living more accessible!

Follow Me on Pinterest



Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
Follow Me on TasteSpotting

Helpful Tips

Below are some of my most popular posts, full of helpful tips for healthy living.

Easier To Eat Well: Food Prep Ideas

Healthy Freezer Meals

Stocking a Healthy Fridge

Going Grain-Free

Beauty Products You Can Eat

Veggies on a Budget

Why Eating Fat Doesn’t Make You Fat

The Benefits of Saturated Fat

Why Calories Are Not Created Equal

What Does 9 Cups of Veggies A Day Look Like?

Food Combining Chart

Sauna Sessions

How to Make Flax or Chia Eggs (for egg-free baking)

How to Make A Non-Toxic Household Cleaner

How Toxins May Affect Weight Loss

Where Do You Get Your Protein?

How to Make Cheaper Almond Flour

How to Make Homemade Almond Milk

10 comments to Helpful Tips

  • rebecca huerta

    Love the site but it tends to run slow during certain times. Look forward to enjoying many more recipes. ;)

    • Megan

      I’ve been transferring my blog to a new server tonight, so it’s especially slow! Hopefully the new server will make things run faster in the future, though. :)

  • Sandy Barnett

    Just happened upon your web site by accident. It was a great experience as I am diabetic and of course if it is white it makes my sugars go nuts. I have found so many good ideas and recipes that will help me greatly.

  • Bianca

    Hi Megan! I was hoping you could help me. I’m vegan and sugar -free, however I’ve just been asked for a good alternative to icing sugar. That’s a hard one, have you come across this? How have you substituted it? Thank you! p.s. absolutely adore your site.

  • Angie

    Is there an easy way to get to your recipes still, like on the old page? Thanks!

  • Barb

    Can I use apple sauce in place of the Maple syrup that most cooks are using in their coconut flour recipes? If so how much should I use? The recipe that I am looking at to make is for, Lemon Cranberry Coconut Muffins, it calls for 1/4 cup of maple syrup.
    Any suggestions would be helpful as I am new to using Coconut Flour.

  • Barb

    Looking for a reply regarding my post yesterday.

  • Erin

    I just started eating grain-free 2 days ago as recommended by my doctor for IBS. I was wondering what those first few days should be like if this is the right change. I am worried I am not cutting out the right foods.

    Thank you,


Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>