My mission is to share easy recipes with simple ingredients to make healthy living more accessible!

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Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Helpful Tips

Below are some of my most popular posts, full of helpful tips for healthy living.

Easier To Eat Well: Food Prep Ideas

Healthy Freezer Meals

Stocking a Healthy Fridge

Going Grain-Free

Beauty Products You Can Eat

Veggies on a Budget

Why Eating Fat Doesn’t Make You Fat

The Benefits of Saturated Fat

Why Calories Are Not Created Equal

What Does 9 Cups of Veggies A Day Look Like?

Food Combining Chart

Sauna Sessions

How to Make Flax or Chia Eggs (for egg-free baking)

How to Make A Non-Toxic Household Cleaner

How Toxins May Affect Weight Loss

Where Do You Get Your Protein?

How to Make Cheaper Almond Flour

How to Make Homemade Almond Milk