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My mission is to share easy recipes with simple ingredients to make healthy living more accessible!



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Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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No-Bake Strawberry Swirl Cheesecake Bars

strawberry-cheesecake-bars

These strawberry cheesecake bars taste as good as they look.

Featuring a creamy dairy-free filling made from cashews, these bars are a delicious source of fiber, protein, and healthy fats, and are more satiating than traditional cheesecake. They’re also

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Creamy Chocolate Hazelnut Shake (Vegan, Paleo)

hazelnut-shakes-1

Chocolate and hazelnuts are a match made in heaven, if you ask me.

Particularly when they’re paired together in this cold and creamy shake!

What I love about this recipe is that it’s naturally sweetened with fiber-rich dates and

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What I Ate Wednesday

breakfast

Morning

My morning started off with half of a mini watermelon, which I tried to share with the little guy, but he wasn’t having any of it. (He’s still pretty fickle with solids.) An hour or so later, I had

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Kale Salad with Peach Vinaigrette

peachy-kale-salad-2

It’s officially summer, which means it’s peach season.

If you already have a few peaches on hand, I highly recommend you use one to whip up this peachy vinaigrette. It pairs perfectly with tender kale leaves, but I have a

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Quick Garlic Pecorino Dressing

parmesan-dressing

Things have been pretty quiet over here this week, thanks to a particularly busy schedule on my part. You may recall that I turned in the manuscript for my cookbook over two months ago, but I just got the developmental

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Quinoa & Vegetable Teriyaki Bowls (Vegan)

bowl-2

We tend to get in dinner ruts pretty often in our home. Once we find a meal that we love, we’ll eat it over and over again until we eventually feel the need to move onto something new.

Right now,

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9 Healthy Recipes for Father’s Day

I have a feeling there will be lots of grilling and barbeque this weekend to celebrate Father’s Day, so I thought I’d drop in and share a few healthy options to add to the feast.

These nutrient-rich additions are so

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What I Ate Wednesday

breakfast

It’s a short work week for us, as we prepare to take our first family vacation to celebrate Father’s Day. (We’re actually just tagging along for a work trip with my husband, but it’s a nice excuse for an affordable

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Raw Brownie Bites (Vegan, Paleo)

brownie-bites

Meet my new solution to your next chocolate craving.

These brownie bites are something special. They are a simple combination of dates, walnuts, and cocoa powder, but they taste far more rich and decadent than you’d expect. Walnuts are

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Easy Oven-Roasted Asparagus

asparagus

I know, I know. Asparagus doesn’t sound that exciting.

But, stick with me, because we haven’t been able to get enough of this simple and tasty vegetable. In fact, Austin and I have to fight each other for the

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