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My mission is to share quick and easy recipes, plus helpful tips, to make healthy living more accessible!



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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Peppermint Drinking Chocolate (Vegan, Paleo)

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Some people look forward to drinking green beer on St. Patrick’s Day.

I’m looking forward to drinking this.

This peppermint drinking chocolate is ultra-rich and creamy, all while being dairy-free and naturally sweetened.

The key to this decadent drink [...]

Friday Faves

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1. I’ve never been a fan of packaged coconut water. Every brand I had tried up to this point didn’t taste at all like the water from a fresh coconut.

Until I tried the stuff from Harmless Harvest. They [...]

Healthy Shamrock Shake (Vegan, Paleo)

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It’s that time of year again, when the popular “Shamrock Shake” is available for a limited time, to celebrate St. Patrick’s Day.

But, did you know there are 54 ingredients in this particular shake from McDonald’s? These ingredients include [...]

Avocado Caesar Salad (Vegan, Paleo)

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Caesar salad was probably the first type of salad I ever liked as a kid.

The creamy, garlicky dressing paired with crunchy Romaine lettuce is a combination I could still eat practically everyday. Of course, since many recipes call [...]

Tuesday Things: How to Prevent a Grease Fire

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Whew, it has been quite a week. I’m in the home-stretch of finishing the cookbook, which means things are a bit crazy around here!

1. To kick it off, I spilled coconut oil all over the bottom of my gas-burning [...]

Chilled Chocolate-Espresso Torte & The Oh She Glows Cookbook

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When it comes to cookbooks, I’m pretty picky. To me, a good cookbook must meet three very important criteria:

It must include lots of beautiful photos. It must call for real, whole-foods ingredients. The recipes can’t be too complicated.

This [...]

Caramelized Onion & Gorgonzola Pizza

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Throughout my college career, I worked at a small, locally-owned restaurant that served some of the best wood-fired pizzas I’ve ever tasted.

This combination, in particular, was one of my favorites. Sweet caramelized onions paired with salty Gorgonzola cheese [...]

Thursday Things

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1. I’ve officially found the best vegetable peeler on the market.

It’s by Precision Kitchenware. On one side, it’s a julienne peeler to make quick veggie noodles, and on the other side it features a traditional peeler– with amazingly [...]

Vegan Cauliflower Pizza Crust

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The cauliflower pizza crust has taken the world by storm, but since the original recipe uses egg and cheese to bind it all together, it’s far from vegan-friendly.

So, the following is for my egg-free and dairy-free friends.

Though [...]

7 Naturally-Sweetened Valentine’s Day Treats

With Valentine’s Day typically comes a showering of candy and chocolates, but at the end of the day, all of that refined sugar can leave you feeling, well… less than romantic. Why not try making one of these easy, naturally-sweetened [...]