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My mission is to share easy recipes with simple ingredients to make healthy living more accessible!



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Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Healthy Rice Crispy Treats (Vegan)

healthy-rice-krispy-treats

It’s always a nice surprise when a healthier treat turns out better than the original.

And that’s definitely the case with these healthier rice crispy treats!

Rather than using melted marshmallows as a binder, these gluten-free treats are made

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9 Dairy-Free Summer Recipes

blueberry-crisp

Whether you’re planning to attend a big party for Independence Day or are just looking forward to a long relaxing weekend, you may find yourself wanting to prepare something extra tasty to celebrate. The following recipes are perfect for any

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What I Ate Wednesday

breakfast

Morning

Austin has the week off (lucky!) so we’ve been staying up way too late binge-watching TV shows, acting like we’re both on vacation– despite the fact that I still have to wake up at 6am for work. We

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No-Bake Strawberry Swirl Cheesecake Bars

strawberry-cheesecake-bars

These strawberry cheesecake bars taste as good as they look.

Featuring a creamy dairy-free filling made from cashews, these bars are a delicious source of fiber, protein, and healthy fats, and are more satiating than traditional cheesecake. They’re also

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Creamy Chocolate Hazelnut Shake (Vegan, Paleo)

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Chocolate and hazelnuts are a match made in heaven, if you ask me.

Particularly when they’re paired together in this cold and creamy shake!

What I love about this recipe is that it’s naturally sweetened with fiber-rich dates and

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What I Ate Wednesday

breakfast

Morning

My morning started off with half of a mini watermelon, which I tried to share with the little guy, but he wasn’t having any of it. (He’s still pretty fickle with solids.) An hour or so later, I had

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Kale Salad with Peach Vinaigrette

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It’s officially summer, which means it’s peach season.

If you already have a few peaches on hand, I highly recommend you use one to whip up this peachy vinaigrette. It pairs perfectly with tender kale leaves, but I have a

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Quick Garlic Pecorino Dressing

parmesan-dressing

Things have been pretty quiet over here this week, thanks to a particularly busy schedule on my part. You may recall that I turned in the manuscript for my cookbook over two months ago, but I just got the developmental

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Quinoa & Vegetable Teriyaki Bowls (Vegan)

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We tend to get in dinner ruts pretty often in our home. Once we find a meal that we love, we’ll eat it over and over again until we eventually feel the need to move onto something new.

Right now,

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9 Healthy Recipes for Father’s Day

I have a feeling there will be lots of grilling and barbeque this weekend to celebrate Father’s Day, so I thought I’d drop in and share a few healthy options to add to the feast.

These nutrient-rich additions are so

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