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My mission is to share quick and easy recipes, plus helpful tips, to make healthy living more accessible!



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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Shakes & Beverages

Juices & Shakes:

SONY DSCShamrock Shake DSC02885-150x150Blended Green Lemonade SONY DSCCherry Chocolate Shake
SONY DSCChocolate Coconut Milkshake SONY DSCPumpkin Spice Green Smoothie SONY DSCGreen Lactation Smoothie
key lime shakeKey Lime Pie Shake
(vegan, sugar-free)
Chocolate Peanut Butter Milkshake (vegan) green smoothieBasic Green Smoothie
vanilla shakeVanilla-cado Milkshake
(vegan, sugar-free)
chocolate shakeChoco-cado Milkshake
(vegan, sugar-free)
chai shakeFrozen Chai Latte
(vegan, sugar-free)
DSC08345-150x150Immunity Boosting Carrot Ginger Juice

Non-Dairy Milks:

almond milkClassic Almond Milk

vanilla milkVanilla Almond Milk

Creamy Coconut Steamer

coffee creamerDairy-free Coffee Creamer

coconut milkCoconut Milk

condensed milkSweetened Condensed Coconut Milk

SONY DSCHomemade Hemp Milk


Other Beverages:

“Guilt-free” Hot Chocolate

Sugar-Free Limeade

Sugar-Free Gingerbread Latte

spritzerSugar-Free Calming Spritzer

SONY DSCAlmond Milk Slushie

SONY DSCOrange & Vanilla Infused Water

SONY DSCPeppermint Drinking Chocolate

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