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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Fitness DVDs & Equipment

An array of my favorites, sure to keep your body moving!

Fitness DVDs

Physique 57 Vol. 1

Physique 57 Vol. 2

Jackie Warner: Xtreme Timesaver Training

30 Day Shred

No More Trouble Zones

Banish Fat, Boost Metabolism

Jackie Warner: One-on-One Training

P90X

Insanity

Yogalosophy

Equipment

Needak Rebounder

Folding Treadmill Gymboss Interval Timer

Body Composition Scale

7 comments to Fitness DVDs & Equipment

  • liv marie

    hi! i was wondering what kind of workouts you do? i dont really see anything about exercise or W.O.D do you go to a gym or do home videos or what? thanks!

    • I tend to keep this blog more food-oriented than exercise-oriented– since abs are made in the kitchen!– but I tend to mostly do home workouts during the weekday, and I’ll visit a Physique 57 studio over the weekend, or hike with friends.

  • Natalia

    hi! have you done the p90x or insanity? I am a mellow physique 57 kinda girl….but looking to loose 10…. are these crazy?

    • Kiran

      I’ve tried both – I did p90x first, then insanity. P90x is good to start off with, but it requires equipment (weights/bands, pull-up bar). Insanity was tough and I had better results with it. It is based on interval training, which i loved.

      • Amber

        I loved both of them but I like Insanity because there no equipment. My all time favorite is TurboFire! Have you heard of it before? Its kickboxing and dance really fun!!!

  • mandy

    Do you know much about the T-Tapp method? I just ordered it but was curious if you had any experience with it.
    Thanks!

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