My mission is to share easy recipes with simple ingredients to make healthy living more accessible!

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Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Candida Cleansing Tools

I’ve found these items helpful in supporting a yeast-fighting approach.

Dr. Ohhira’s Probiotics


Fungal Defense

Enema Kit

Needak Rebounder

Dry Brush

Body Ecology Diet

Detox 4 Women

SCD diet

Specific Carbohydrate Diet

NuNaturals Liquid Stevia


KAL stevia