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My mission is to share easy recipes with simple ingredients to make healthy living more accessible!



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Disclaimer:


Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Fitness DVDs & Equipment

An array of my favorites, sure to keep your body moving!

Fitness DVDs

Physique 57 Vol. 1

Physique 57 Vol. 2

Jackie Warner: Xtreme Timesaver Training

30 Day Shred

No More Trouble Zones

Banish Fat, Boost Metabolism

Jackie Warner: One-on-One Training

P90X

Insanity

Yogalosophy

Equipment

Needak Rebounder

Folding Treadmill Gymboss Interval Timer

Body Composition Scale