My mission is to share easy recipes with simple ingredients to make healthy living more accessible!

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Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Kitchen Essentials

Below, you’ll find my very favorite kitchen tools and ingredients!

Kitchen Tools

Breville Juice Fountain

Vitamix Blender

Paderno Spiral Slicer

Oxo Digital Food Scale

Mini Food Processor

omega juicer

Omega Juicer

Cuisinart Food Processor Excalibur Dehydrator Excalibur Drying Sheets
Benriner Mandolin Microplane Silpat
French Press
(BPA-free coffee or tea)
Flax/Chia/Spice Grinder

Favorite Serveware

Glass Straws

Fiestaware Dishes
(Made in USA)

Armetale Serveware

Ingredients & Snacks

Honeyville Blanched Almond Flour Coconut Flour coconut-oil

Extra-Virgin Coconut Oil

Raw Cacao Powder

Whole Leaf Irish Moss

Natural Calm

NuNaturals Liquid Stevia