My mission is to share easy recipes with simple ingredients to make healthy living more accessible!

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Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Candida Cleansing

The recipes listed below are all low-sugar and grain-free, making them safe for the Detox 4 Women Candida cleansing program. Because there are many different approaches to Candida cleansing, please use your best judgement when selecting recipes that are appropriate for you.


chocolate shakeChoco-cado Milkshake
vanilla shakeVanilla-cado Milkshake chai shakeFrozen Chai Latte

Creamy Tahini Dressing

Thai Carrot Ginger Noodles

3-Ingredient Dressing

Tahini-Dill Dressing

Raw Hummus

Raw, Vegan Caesar Dressing

Pizza Roasted Veggies

Better Broccoli Cheddar Soup

Roasted Tomato Soup

Roasted Broccoli
(seriously, better than potato chips!)

Sauteed Kale

Roasted Brussels Sprouts

Pizza Creamed Spinach

Juice Pulp Burgers

Detox Lasagna

Detox Mac n’ Cheese

Italian Meat(less) Balls

Simple Egg Salad

DSC03897-150x150Flourless Chocolate Cake

2-Ingredient Chocolate Mousse

Detox Hot Chocolate

Almond Butter Fudge Pudding

Creamy Coconut Steamer

Red Hot Cinnamon Pudding

Oven-Roasted Sweet Potatoes

Sugar-Free Limeade

Sugar-Free Lemonade

DSC09126-150x150Detox Carrot Cake

Vegetable Fried Rice

Flourless Pumpkin Pancakes