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Blueberry Kale Smoothie
Course:
Dessert, Drinks
Cuisine:
American
Keyword:
Blueberry Kale Smoothie
Prep Time:
5
minutes
minutes
Cook Time:
1
minute
minute
Total Time:
5
minutes
minutes
Servings:
1
Calories:
164
kcal
Author:
Megan Gilmore
A delicious way to eat more kale!
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US Customary
-
Metric
Ingredients
3/4
cup
water
3/4
cup
orange juice
1
cup
frozen mango chunks
3/4
cup
wild frozen blueberries
1/4
avocado
1
large kale leaf
, stem removed
Handful of ice
(optional)
Instructions
Combine the water, orange juice, mango, blueberries, avocado and kale in a high-speed blender and blend until smooth. If a thicker texture is desired, add in a handful of ice and blend again. Serve cold, with a straw.
Nutrition
Calories:
164
kcal
|
Carbohydrates:
23
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
14
mg
|
Potassium:
615
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
445
IU
|
Vitamin C:
98
mg
|
Calcium:
20
mg
|
Iron:
0.6
mg