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Paleo Pancakes (Grain-Free)
Course:
Breakfast
Cuisine:
American
Keyword:
breakfast, easy, grain free, paleo, pancake, quick
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
1
Calories:
167
kcal
Author:
Megan Gilmore
A quick and easy grain-free pancake!
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US Customary
-
Metric
Ingredients
1
large banana
, very ripe with black spots on skin
1
whole egg
1/8
teaspoon
baking soda
*optional: 1 tablespoon almond butter
(or peanut butter, if you prefer)
Instructions
Preheat your oven to 400F and line a baking sheet with parchment paper.
In a small bowl, mash the banana until it resembles a puree, then mix in the egg, baking soda, and nut butter, until well incorporated.
Using a spoon, drop the batter onto the lined baking sheet into 4 evenly sized pancakes. (I used about 2 spoonfuls per pancake)
Bake for 12-15 minutes at 400F, or until golden brown. The parchment paper prevents sticking, without the need for any added butter or oil!
Serve warm, with or without syrup, and enjoy!
Nutrition
Calories:
167
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
163
mg
|
Sodium:
200
mg
|
Potassium:
483
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
315
IU
|
Vitamin C:
10.2
mg
|
Calcium:
25
mg
|
Iron:
1.1
mg