5 Healthy Eating Tips for New Moms

This post may contain affiliate links. Please read my disclosure and privacy policy.

mom holding a baby

Caring for a newborn can be daunting. Between all of the feedings, diaper changes, and naps, a new mom has quite a bit on her plate — but very little time to actually eat anything from it! Luckily, being short on time (and sleep) doesn’t mean you have to sacrifice your healthy eating goals.

These ideas should reduce the time you spend in the kitchen, whether you have a new baby to care for or not!

Get them all in my guest contribution at WhatToExpect.com!

Get more recipes + meal plans in my books:

detox book and meal plan

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.



What a gorgeous picture!!! Love this.


You look amazing Mama!!

Nancy A.

You look the picture of health and happiness! Darling little one!!


I was wondering if you take any vitamins or supplements while nursing? (Calcium,cod liver oil,prenatals..)?


You look beautiful! My babies are 3 now, and the healthy habits I started during pregnancy are mostly still intact. I’m healthier now than ever before! Love your blog and refer to it more than any other food site. 🙂


You look GORGEOUS!! Absolutely love your blog.


You and your little one look sweet and radiant! Your outlook on health is inspiring. Wishing you the best always!


such beauty ! you are inspiring


Do you take any supplements while nursing???


You are beautiful! Loved seeing this pic of you and your sweet baby!


Motherhood looks great on you! Your absolutely gorgeous and glowing with your little one! I want to thank you for taking your time blogging and keeping us healthy with your yummy recipes! I cannot get enough of all your yumminess! I have converted my meat-potato husband to your delicious and healthy recipes. My kids love, yes they LOVE the cheese kale chips! I make them at least twice a week! THANK YOU THANK YOU!!!!!


Hello, yes I too had to remove chocolate from my diet, it really upset both my little girl while nursing, then, two years later my little boy too. After they were eating much more solid food I was able to re-introduce it successfully. Hope this helps 🙂 ~Sandy


…..I meant re-introduce it back into my diet, and they were able to tolerate it without unpleasant symptoms. ~Sandy

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter