Everyday Detox Cookbook

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My first cookbook is still one of my favorites! In Everyday Detox, you’ll find 100 properly combined recipes that are designed to help streamline your digestion, reduce bloat, and make healthy eating feel effortless.

everyday detox book cover

Here’s why you’ll love this book:

1. It’s loaded with recipes that you’ll actually use on a regular basis.

recipes in everyday detox cookbook

I often find that I’ll only use one or two recipes out of most of the cookbooks I own, and I wanted this one to be different. So, I filled this book with recipes that I personally use on a daily basis– including my very favorite salad dressings, smoothies, entrees, and desserts.

If you’ve taken a look at my What I Ate posts, you’ve probably noticed that I really do enjoy the recipes from my own cookbook quite often!

2. The recipes are as easy and approachable as possible.

recipe layouts

Believe it or not, I’m actually a pretty lazy cook. If a recipe has a long ingredient list or complicated instructions, I won’t go near it. (If you ask me to beat egg whites, I’ll give up right there!) So, all of the cookbook recipes have a pretty brief ingredient list and don’t call for anything too complicated. I won’t use two types of flours in the same recipe, as many other gluten-free recipes do, and I’ve also avoided using any special thickeners, like arrowroot or tapioca starch.

The recipes in the book are also labeled for food combining purposes and allergy needs. All of the recipes are gluten-free, and many of them are vegan, soy-free, egg-free, dairy-free, nut-free, and sugar-free as well.

3. These healthy recipes will satisfy your comfort food cravings.

detox comfort food recipes

Healthy living is supposed to make your life better, and a life without pizza, ice cream, or brownies just doesn’t sound like much fun to me!

So, I’ve made it my mission to re-create some of my favorite comfort foods, using whole food ingredients to make them taste as decadent as possible. I’ve included recipes for cheesecake, lemon bars, brownies, cookies, pizza, coffee cake, pancakes, lasagna, Pad Thai, “beef” & broccoli, mac n’ cheese, ice cream, and more!

4. You can enjoy these recipes while also reaching your health goals– whether you’re looking to lose weight, clear your complexion, sleep better, or improve your digestion.

meal plans

I’ve included a 3-step eating guide to help you do just that, along with a meal plan, shopping list, and tips for preparing your foods ahead of time to help you get started right away!

Testimonials

While working on this program, I actually put together a large test-group to make sure this program would work for a variety of people.

Here’s what a few of them had to say, after just one week of following the meal plan in the book:

This gave me the “jump start” I needed, and the recipes are amazing. In seven days, I lost 4 pounds and my husband lost 6 pounds! There was not one recipe that we tried this past week that we didn’t love— and I’m cooking for a family of 4. And it was CHEAP! To provide healthy meals for my family and stay under budget is amazing. This is exactly the kind of plan that I’ve been looking for! – Jen V.

The food combining that you taught me has been my saving grace. It’s made such a difference in my digestion!  I stuck to this meal plan Monday through Friday lunch before traveling, and lost almost 3 pounds. -Andrea H.

Given that I already have healthy habits, this plan was a great reinforcer to get back on track.  The meal plan was very helpful! I noticed myself snacking less and was able to last longer between meals.  It also helped me with my busy schedule. The recipes were FABULOUS!! Super easy to prep, especially after doing it once, and the flavors were very versatile. My fiance, who is a picky eater and does not care about he eats, was loving all the smells in the kitchen while I was cooking and willing to try the recipes!!  That alone speaks for your recipes.   -Jessica T.

Keeping my meals properly combined really makes a difference in my digestion. These simple meals are more quick to prepare, taste amazing, and are easier to digest so its a win-win for everyone. And your plan and the recipes that go along with it make it SUPER easy to stick to. There’s an option literally for everyone! And of course, I  can’t forget to mention again how yummy all the recipes are. Which is in fact the most important part, because no one will stick to it if they don’t like the food. You’ve got all the bases covered! —Alyssa S.

The key to reaching and maintaining your goals is to develop healthy habits that you can practice on a daily basis– hence the name Everyday Detox— so I hope the recipes and eating guide in this book will help you do just that!

Order Today:

amazon barnes-noble book-depository ibooks indie-bound
Get more recipes + meal plans in my books:

detox book and meal plan

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