No Excuses Detox Preorder Bonus (Free Meal Plans + Workouts!)

After such a long wait, it’s hard to believe that my second cookbook will be out in just 8 short weeks. February will be here before we know it!

no excuses detox cookbook

I’m so excited to share my next book, No Excuses Detox, with you. As the title suggests, this book aims to give you “no excuse” to not eat well on a regular basis. It’s packed with whole-food recipes that are budget-friendly, family-friendly, and can be made ahead of time, or in just 30 minutes. Due to popular demand, I’ve included two chapters dedicated to main entrees this time– one chapter that features casseroles and comfort foods, and another one with quick skillet meals that can be prepared in 30 minutes or less.

Since preparation tends to be the key to success, I’ve also made meal planning easier for you by including 3 complete meal plans, along with shopping lists, in this cookbook. If you need fast meals for the week, you’ll love my Speedy Meal Plan, with every meal ready in just 30 minutes or less, and if you need to stick to a tight budget, check out my Budget-Friendly Meal Plan, which will keep you well fed for under $6 each day.

I know how far away February can feel (believe me, I know!!!) so I’ve created a special gift as an early THANK YOU for preordering my book. Preorders are a big deal in the publishing world, so your support means a lot!

Here’s what you’ll receive if you PREORDER NOW:

  • 3-week Detox Meal Plan, complete with shopping lists
  • 7 exclusive recipes, plus early access to a few recipes from the new book
  • 3 weeks of FREE Physique 57 on-demand workouts
  • $10 off your healthy snack purchase from Made In Nature
  • 15% off my favorite organic ingredients from Healthworks
  • 15% off my favorite non-toxic skincare line Tata Harper (January only!)

pictures of three recipes from the no excuses detox cookbook

The meal plan and exclusive bonus recipes are all gluten-free and vegan, with several Paleo options for those of you who need to avoid grains, legumes, and dairy. The recipes included in the bonus PDF are:

  • Slow Cooker Vegan Tacos
  • Slow Cooker Minestrone
  • Mongolian “Noodle” Stir-Fry
  • Winter Berry Smoothie
  • Curried Vegetable “Fried Rice”
  • Almond Joy Energy Bites
  • Stacked Vegetable Sandwich
  • Chinese Cabbage Salad (from Everyday Detox)
  • Rainbow Lo Mein (from No Excuses Detox)
  • Speedy Black Bean Burgers (from No Excuses Detox)
  • Southwest Lettuce Wraps with Cilantro Dressing (from No Excuses Detox)
  • Creamy Kale Salad (from No Excuses Detox)

recipes from the no excuses detox cookbook

This bonus gift is the perfect way to help you all kick-off a healthy new year.

If you’ve been reading my blog for a while, you know I fell in love with Physique 57 back in 2009, when they released their workout DVDs right before my wedding. I’ve tried a LOT of different workouts, but this high-intensity, low-impact method changed my legs like no other could. I even did them throughout pregnancy, up to 35 weeks along! (My son was born at 37 weeks.) I’m so happy that they’ve agreed to partner with me again and are giving each and every one of you who preorders access to their on-demand streaming workouts for a full 3 weeks. That means you can take advantage of them, along with my digital meal plan and recipes, regardless of where you live in the world.

Get these BONUS GIFTS when you pre-order today: 


After you have preordered, copy and paste your transaction/order number and fill out the form in the link below:

(After you submit your contact information with a valid transaction code, a download link will appear on the following page so you can instantly download your bonus.)

Thank you so much for your support. I hope you’ll love this new collection of recipes!

Reader Feedback: What recipes would you like to see in the New Year? 

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Delia Alston

Where do you preorder the book?

Jen Buehring

Hi – I’m Jen and i Love Love Love your site. I reference your recipes weekly! I am on Whole30 for the 2nd time and use a lot of your recipes (and swap out grains if need be). I made your vegan mac n cheese sauce last night and added it over spaghetti squash noodles – YUM! I felt like i had too many calories though with all of the cashews. Is there a non-grain or non-nut substitute i could use to make this sauce that would result in a lower calorie count? I was thinking of trying steamed cauliflower as a sub but worry the sauce will be too ‘mashed potato like’ Curious to hear your thoughts!


Jen Buehring

sorry my email address had a dot where there shouldn’t be one!


Hi Does this apply too with Google Play Books app? If I prefer ordered?


I mean if I I pre-ordered? In Google play books


Is there any way that I could preorder No Excuses Detox for someone and then have the gift recipient receive the preorder bonus?


I got the link for bonus. How do I save it to my computer? This happened last time with first book. I ended up taking pics of it on my phone cause o couldn’t figure out how to save it in a hard format. I just don’t get it….


Hi Megan. Out of the DVD’s they have published, which is the one that you use and find the best?

Thanks, Tracey


Just ordered my copy. Sad I missed the date for the give away by 2 days ?. Excited to try some of your new recipes though! I cook from Everyday Detox almost weekly.

    Megan Gilmore

    You’re still eligible when you order this week! Just fill out your receipt info using the link above in this post. 🙂 Make sure you do it by Friday– it goes away at midnight!


      Awesome! Thanks!

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