Vegan Nacho Cheez-Its


When I walked into my kitchen this afternoon, I had no intention of making cheesy crackers.

To be honest, I’ve never really considered myself much of a cracker person.

I’m definitely more of a chip person, and this recipe is the result of a failed attempt at “homemade Doritos” for the Superbowl this weekend. With most of our friends still experimenting with a Paleo-style diet, I thought a grain-free, non-processed chip might be appreciated for the big game.

bowl of Vegan Nacho Cheez-Its

While the result was a far cry from Doritos… I ended up with a bowl of of tasty Cheez-It style crackers!

Don’t you love happy accidents?

Vegan Nacho Cheez-Its (Paleo-friendly)
makes a 9″ x 13″ pan of crackers

Ingredients:

1 1/2 cups raw Brazil nuts, soaked and rinsed (cashews or almonds work, too!)
1 red bell pepper, roughly chopped
1 tablespoon fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon sea salt
2 tablespoons Nutritional Yeast

Directions:

Begin by soaking the nuts in filtered water for at least a couple hours– soaking times vary depending on the nut you use, but I’m not too particular about that– then rinse and drain well.

mix of Brazil nuts and raw almonds in a measuring cup and in a bowlI used a mix of Brazil nuts and raw almonds, because that’s what I had on hand– but I’m pretty sure cashews would work great, too.

Preheat your oven to 350F.

In a high-speed blender, process the bell pepper and all of the seasonings together until you have a smooth, brightly colored sauce.

mixing Vegan Nacho Cheez-Its ingredients in a blenderAdd in the nuts, and blend again, until thick and creamy.

*Note: If you don’t have a powerful blender, you can use a food processor instead, but it may take up to 10 minutes to get a smooth consistency.

Transfer the batter to a 9″ x 13″ baking sheet, lined with parchment paper, and use a spatula to spread it out evenly.

spreading Vegan Nacho Cheez-It batter on a panIf the batter starts sticking to the spatula, use wet hands to smooth out the top!

Bake at 350F for 20 minutes, then remove from the oven and use a pizza cutter to score the cracker shapes.

cutting Vegan Nacho Cheez-Its with a pizza cutterAt the time, I still thought I was making Doritos… so please excuse my in-authentic triangle shapes. Next time, I’ll be sure to make cute little squares.

Return to the oven, to bake for another 10-15 minutes, or until firm enough to move without losing their shape.

Watch closely, as you don’t want them turning too brown!

For a nice and crisp cracker, you’ll want to flip them over to bake on both sides. To do this, I simply placed a second pan (lined with a Silpat) on top of my cracker pan, and flipped them over! The parchment paper will come with your crackers, and you’ll need to gently peel it off to bake the bottom sides of your crackers.

baked Vegan Nacho Cheez-Its on a panMy crackers naturally separated where I scored them upon flipping, making them easy to work with. Return to the oven for another 10 minutes, or until they reach your desired crispiness.

Allow the crackers to cool completely, then serve!

bowl of Vegan Nacho Cheez-ItsThese crackers are so loaded with flavor, there’s no need for dip! But, be warned, they may not last long… they’re quite addictive!

Next time, I’ll be making a double batch.

4.84 from 6 votes
Vegan Nacho Cheez-Its
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
 

A cheesy grain-free cracker, made without dairy!

Course: Snack
Cuisine: American
Keyword: dairy free, grain free, healthy, snack, vegan
Servings: 4
Calories: 365 kcal
Author: Megan Gilmore
Ingredients
  • 1 1/2 cups raw Brazil nuts , soaked and rinsed (cashews or almonds work, too!)
  • 1 red bell pepper , roughly chopped
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon sea salt
  • 2 tablespoons Nutritional Yeast
Instructions
  1. Begin by soaking the nuts in filtered water for at least two hours, then rinse and drain well.
  2. Preheat your oven to 350F.
  3. In a high-speed blender, process the bell pepper and all of the seasonings together until you have a smooth, brightly colored sauce. Add in the nuts, and blend again, until thick and creamy. *Note: If you don't have a powerful blender, you can use a food processor instead, but it may take up to 10 minutes to get a smooth consistency.
  4. Transfer the batter to a 9" x 13" baking sheet, lined with parchment paper, and use a spatula to spread it out evenly. If the batter starts sticking to the spatula, use wet hands to smooth out the top!
  5. Bake at 350F for 20 minutes, then remove from the oven and use a pizza cutter to score the cracker shapes.
  6. Return to the oven, to bake for another 10-15 minutes, or until firm enough to move without losing their shape.Watch closely, as you don't want them turning too brown!
  7. For a nice and crisp cracker, you'll want to flip them over to bake on both sides. To do this, I simply placed a second pan (lined with a Silpat) on top of my cracker pan, and flipped them over! The parchment paper will come with your crackers, and you'll need to gently peel it off to bake the bottom sides of your crackers. My crackers naturally separated where I scored them upon flipping, making them easy to work with.
  8. Return to the oven for another 10 minutes, or until they reach your desired crispiness.
  9. Allow the crackers to cool completely, then serve!
Per Serving: Calories: 365, Fat: 32g, Carbohydrates: 10g, Fiber: 4g, Protein: 9g

By the way, even my 2-year-old niece LOVED these crackers–> so they’re kid approved!!

Hope you all enjoy these crackers soon, too!

Get more recipes + meal plans in my books:

detox book and meal plan

Never Miss a Post!

Get a FREE 3-Day Detox Plan when you sign up for my email newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

LizAshlee

Yum, I haven’t been much of a cracker person either, but I do enjoy making my own! I LOVE happy accidents….they are really the only kind to have! ๐Ÿ™‚

Kari Schmitz

Ooh- those sound great! My kids love cheez-its so this will be a great option for them; and they look lovely to me too- maybe with some creamy goat cheese on top?

Keep up the quest for the Dorito though- gotta admit; I crave those every once in a while!! ๐Ÿ™‚

    Megan

    Don’t worry– I’m NOT giving up!! I still crave the taste of them every now and then, too. ๐Ÿ˜‰

Linda Wagner - Nutrition to Invigorate Mind, Body & Spirit

Awesome!! I’ll definitely have to try these soon!!

Felicia

i’ve never made homemade crackers before, but i’ll keep this in mind! i love how you used brazil nuts! and nooch is good in anything, i love that stuff ๐Ÿ™‚

Amy

Looks so good. Man, reading all these great foodie blogs always makes me hungry ๐Ÿ™‚ Thanks for the awesome ideas.
Amy

Kris | iheartwellness.com

You my gorgeous friend are amazing, thank you for ANOTHER fab recipe!! I need these for my late night snack attacks when I’m watching a movie ๐Ÿ™‚ Swoon!

xxoo

Amber Shea @Almost Vegan

YUM! I’ve been eating Brazil nuts every day (my thyroid needs the selenium) and these sound like a DELICIOUS way of getting my fix!

Pure2raw twins

YUM! We are with Amber, we have been enjoying brazil nuts daily!

Alyssa

What a great idea, and they’re so healthy! I will have to make this in the near future, thanks for the recipe!

Patrick

My BF and I made these last night and while they weren’t as beatiful as yours turned out, they were really awesome tasting.

Sophie

Omg these look delicious!!

Just come across your blog-love the way you eat with low/no grains!

Any tips for a vegan who wants to adopt this diet?

Thanks!
XXX

Dr. LJ Rose

love this recipe but wondering how you think it would work with a dehydrator, thereby keeping the ingredients’ nutrients and enzymes intact? Might try this and let you know how it comes out….

the Aymster

Do you have to use the nutritional yeast? Can you make it without? and is there a reason why none of recipes have the caloric intake and breakdown of nutrition? I’d love that!

    Megan

    Nutritional yeast contributes the “cheesy” flavor, so if you leave it out, the flavor will definitely be different. I don’t provide nutrition information because I prefer to emphasize eating quality, whole foods, rather than calorie counting. However, you can definitely calculate the information you need using a free website, like Fitday.com, and entering all of the ingredients in any recipe, then dividing by the number of servings.

Adam

Hey Megan

WOW I’m totally blown over by the quality of the recipes on here. You are making healthy eating an absolute breeze for everybody that finds you. I’ve created so many of your sweet treats at the weekends and they are amazing.

Its my birthday this weekend so for friends i’m going to create some of your dips for starters followed by the cauliflower crust pizza and then the courgette cheese cake.

I wanted to ask for this recipe could i use ground almonds as a substitute?

Thanks

Adam

Keep up the great work.

    Megan

    Almonds may change the flavor a bit, but I bet it will still be tasty!

Katie

Hi Megan,
Any thoughts on using squeeze dried almond pulp (from making almond milk) as opposed to the actual nuts ground up?
Thanks! ๐Ÿ™‚

    Megan

    I’d love to know if that works, but I haven’t tried it myself, so I can’t be sure. Please let us know if you give it a shot!

Kay

I just made these using the almonds and they are delicious. I didn’t use the yeast, but will next time. I had 2 friends taste them and they asked for the recipe. I’m going to double the recipe and use 1 red and 1 green bell pepper with fresh onion and garlic to attempt to make a pizza dough. I like the thin crust. I won’t cook it as long, so it isn’t as crunchy. I tried the cauliflower pizza crust and it crumbled.

marla

Made these today using 1 1/4 cup almond flour and 1/4 cup golden flax instead of the nuts (reduced baking time). Sprinkled some coarse sea salt on the top when I scored. Amazing. Best cracker I’ve made so far.

    asia

    Did u just made it using the ingredients u mentioned above or u also added the remaining from megan’s recipe (the red peppers plus other ingredients). I just thought I would to try without the nuts.
    thanks

Leila

It didn’t turn out the way they should’ve been, because I was in a hurry and I used only almonds, but…..THEY WERE STILL AMAZING! So delicious! Thank you for the recipe!

Lindsey

Just made these!!!! WOW!! They REALLY REALLY do taste like cheez its!!! I wasn’t even able to use the full amount of almonds because of my wimpy processor, but they still turned out great!! Can’t wait to let my boys try them, hope I don’t eat them all before I let them!! haha!

Nadia Najera

These are simply A.MAZ.ING!!! Thank you. I am looking forward to experimenting and maybe using a yellow pepper and swapping the onions and garlic for herbs de provence or red peper with an italian herb mix!!! Oh and my 3 yr old LOVED them too!

Erika

I just made a “white cheddar” version with a yellow pepper and substituted 1/3 of the brazil nuts with pecans…tastes amazing! I plan to include it for Xmas eve appetizers. Thanks Megan ๐Ÿ™‚

Hilary

Love these! Turned out great. Even my hubby likes them. Win win!

G

Wow wow wow! ๐Ÿ˜€

Stephanie

Megan these are AMAZING! My husband and I are paleo…and we do find ourselves missing the chips and crackers to dip into some salsa or guacamole once in a while. I made these with your queso dip and some fajitas…perfect dinner. Thanks for a great recipe!!

Daryl

I’ve been wanting to make these for months, but never seemed to find the time until this past Saturday. Perhaps it’s because I’m a vegetarian, or maybe it’s the fact that I have a ton of food allergies, but I’m one of those people that if I never had to eat ever again I would be very happy. And then I tried these crackers. It was as if I hadn’t eaten in years! They satisfied that specific need for something savory that has been missing in my life. I usually share these discoveries with my gluten-free friends at work, but I “accidentally” forgot to bring these with me. If I could eat these all day every day I would be a very happy girl!

    Daryl

    Forgot to mention one thing: I used half Brazil nuts and half cashews.

eric

Could these be dehydrated instead?

    Megan Gilmore

    Yes, I think so!

rebi

Can you use almond meal instead of soaked almonds?Thank you. They look great!

nancy

What stores sell nutritional yeast? I would luv to make this soon ๐Ÿ™‚

Shannon

OhMyGolly!!!

I just made these (with a slight variation) as my first kick at making crackers and well I’m not sure if they will make it to a container!!

My my variation included the substitutions below…

2 tsp of Mrs. Dash garlic and herb instead of onion powder

2 cups of almond meal flour instead of the nuts

I added an additional 2 teaspoons of nutritional yeast

And added 2 tablespoons of dehydrated chives.

YUMMMY (and kid approved)

Maria

YES! I used to have a Cheez-it addiction but since having children, I decided I wouldn’t eat anything I wouldn’t want them to eat. HOWEVER, on occasion, I miss them. I tried this recipe last week and….THEY REALLY TASTE LIKE CHEEZ-ITS. My whole family loved them and it was great to know they weren’t just eating a processed cracker but rather nuts (I used cashews) and organic veggies! THANK YOU!!

****A NOTE ON STORING THEM IF PLANNING TO USE FOR PACKED SCHOOL LUNCHES***

If you put them in an airtight container, they get spongy and a little wet. (DON’T FRET…I put them back in the oven and crisped them again.) HOWEVER, once completely cooled, you can make little individual parchment paper envelopes with 8-10 crackers in each and they will stay crunchy and tasty for 4-6 days!

Thanks again!

Jenny

Thanks you, these just came out of the oven. Delicious. I added paprika and some hotsauce to the mixture. I might try them at 325 degrees next time to dry them out more without browning.

laila

can i use an orange pepper?

Never Miss a Post!

Get a FREE 3-Day Detox Plan when you sign up for my email newsletter