What I Ate Wednesday

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breakfast smoothieI started my day off very early with a Cherry Chocolate Shake (recipe coming tomorrow), featuring spinach and avocado.

When I felt hungry later in the morning, I ended up snacking on a bowl of goat’s milk yogurt, with a splash of pure maple syrup and cinnamon added.


salad wraps on a plate

For lunch, I was craving cheese. I started off with a marinated salad of chopped cucumbers, tomatoes and goat feta, tossed in a lemon dressing. Followed by a set of goat cheese “roll ups.” I simply roll my favorite sandwich ingredients into large romaine leaves, for a quick and easy gluten-free wrap.

Un-pictured: I ended up snacking on a few pieces of Raw Macadamia Nut Fudge when a sweet craving hit later.


DinnerFor dinner, I started off with an experimental Caesar salad. I wasn’t thrilled with how the dressing turned out– it didn’t taste anything like traditional Caesar dressing– but it was good enough.

Followed by a large steamed sweet potato, topped with grass-fed butter, and lightly-sauteed broccoli.


almond milk slushieI’m back to these vanilla “slushies” in the evening– they’re so refreshing! It’s just a blend of almond milk, maple syrup, vanilla and ice, and it tastes pretty similar to vanilla ice cream.

Reader Feedback: What are YOU eating this week?


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The lunch wraps look delicious !! ๐Ÿ™‚
I find myself craving more salads lately.I have a question about the goat cheese.Do you find it easy on your stomach?I’m lactose intolerant and I’m just wondering if goat cheese might be an option since cows milk/yogurt and cheese only create disaster in my digestive system.What brand do you usually get?



    In my personal experience, raw goat cheese does seem to be easier on my stomach than cow’s dairy, which used to give me stomach aches. My favorite brands are Mt. Sterling for their extra-sharp raw goat cheddar, Redwood Hill Farms for their raw goat feta, and Alta Dena for a mild raw goat cheddar. They are all available at my local Whole Foods, and other natural grocers.

I allen

What about the effect of goat milk on eczema? I avoid dairy due to eczem


Hi Megan, my diet is based on SCD and your blog is always a huge help! I regularly make homemade SCD yogurt and am interested in trying it out with goat’s milk. Do you make your own yogurt? If so, do you have any tips/tricks for making it with goat’s milk? Like, what should I use as a starter? And does goat’s milk heat differently?

Also, I’ve been in love with your vanilla slushie lately, too! I’ve been adding 0.5-1 cup of frozen kale or spinach and some cinnamon to it…delicious!


This day’s worth of meals look so refreshing! My favorite were the lunch items :0). Also, I’m curious; what kind of vanilla do you use? I think you’ve mentioned it before, but I don’t remember and don’t know where the link might be. (I’m looking for extracts that don’t bother my asthma. Though, I can seem to drink wine ok, I thought it might be the alcohol that’s used in my extract that’s bothering me.)




      Megan can you give me the recipe and portions for the vanilla shake you made and did you use vanilla extract thanks


        I don’t have exact measurements to share yet, but I will soon!


          Aw shucks! I saw the picture and got excited for the recipe too!


Even though you said it didn’t turn out, that cesar salad looks awesome! I use the bags of baby lettuce and mixed greens for salads so much that I forget about how good crunchy romaine can be, thanks!!


Hi Megan! I’m such a HUGE fan of your blog! Your recipe creativity has seriously helped keep me motivated to eat healthier. I know you posted it a while back, but I can’t find it. Do you have the portions for the vanilla “slush”?


That almond milk slushie sounds delicious! What ratios do you use?


Just made the vanilla slushie with coconut milk instead of almondmilk. Turned out fab!!!


Did someone get a new camera?? These pictures are so high quality! ๐Ÿ˜€


    Aw, thanks! The camera isn’t new, but maybe I’m getting better at using it. ๐Ÿ˜‰

Michelle R

Hi Megan, I love love love your blog and ideas and recipes. I tried the almond milk dessert and added a date to it … it’s ever so yummuy!! Thanks for all you do!! Also, I ordered some samples from Simply Divine Cosmetics and enjoyed those too. Have a great day ๐Ÿ™‚

Jennifer Muntz

Megan try my vegan cesar dressing recipe its amazing!
1/2 c grapeseed oil Veganaise
1 T lemon juice
1garlic clove, grated or finely minced
1/4 tsp wheat free tamari
Hot sauce to taste
Salt to taste
Lots of black pepper
Water as needed for consistancy.
Whisk and enjoy! I love this and sometimes i add some
Sheeps milk romano cheese. Its not vegan then
But so good!

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