What I Ate Wednesday

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smoothie in a glass with a straw

I started the day off with a green smoothie, loaded with fresh spinach, frozen banana, mixed organic frozen berries, hemp protein powder, water and ice. I make pretty large smoothies, so I usually end up sipping on more than one glass throughout the morning.

Early Afternoon

banana slices on a plate with almond butter

When “lunch time” rolled around, I didn’t have time to prepare a proper lunch, so I snacked on a sliced banana with homemade almond butter to hold me over until I got a break in my work day.

Late Afternoon

salad in a bowl and a bowl of cherry avocado puddingFinally, time for lunch! I enjoyed a large mixed green salad topped with shredded carrots, sliced avocado and a honey balsamic dressing. Followed by a delicious bowl of Cherry Avocado Pudding.


bowl of salad and a plate with scrambled egg with cheese on topI started off my evening meal with another mixed green salad, this time topped with steamed beets, crumbled goat cheese and an apple cider vinegar dressing made with cold-pressed flax oil. Followed by three pasture-raised eggs, scrambled in grass-fed butter with onions, mushrooms and more goat cheese. So good!

For dessert, I was so excited to enjoy my almond milk slushie, I forgot to take a picture. It was delicious and refreshing, as always.

Reader Feedback: What are YOU eating this week?

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Fit n Fifty

It’s picnic time so I am obsessed with salads, of all kinds. This week it has been “potato” salad (using cauliflower instead). I am making your cashew cole slaw tomorrow. Happy Independence Day!

Holly @ EatGreatBEGreat

Everything looks delicious! I’ve had a smoothie this week, some chicken cacciatore leftovers and some salad!

Kim @ Hungry Healthy Girl

Yummy eats! I’ve been loving roasted beets on my salads too!

Nicole @ not before my tea

mmmm goat cheese! this looks delicious, all around. I might copy tonight! 🙂


Everything looks so delicious. Can you please tell me which brand of maple syrup are you using. I could not find it in the ingredient list.

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