What I Ate Wednesday

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Hello from the Midwest! I took our little guy on his first flight this weekend, and I’m happy to report that we both survived. Hauling a baby through an airport by yourself is quite a workout!

We’re staying with my parents this week, so here’s a peek at what we eat at their house. You may think that my mom spoils me with homemade meals while I’m here, but it’s usually the other way around– I end up making her many of my favorite meals, instead! So, don’t be surprised if these eats look pretty familiar.


green smoothie in a glass with a strawI started the day off with a green (murky-looking) smoothie. It included water, baby spinach, avocado, frozen cherries, dates, and vanilla.


salad in a bowl and scrambled eggs on a plate
I made a big batch of salad dressing this weekend to keep in my parents’ fridge, so salads are easy around here during the week. This one included an entire romaine heart, steamed beets (from Trader Joe’s), herbed goat cheese, and my favorite apple cider vinaigrette. It’s rare that I get to eat while my baby is sleeping, so I really enjoyed sitting down and savoring my meal!

My salad was followed by a couple of pasture-raised fried eggs… but the baby woke up while they were cooking, so they got a little over-done. Whoops. Still good, though.

Late Afternoon

decaf almond milk iced coffee from Nordstrom's cafe

I found myself a little hungry while we were out at the mall after work, so I tided myself over with this rare treat– a decaf almond milk iced latte. I was happy to see that Nordstrom’s coffee bar carries unsweetened almond milk!


veggie salad wraps from whole foods

On our way home from the mall, I was starving and too tired to make anything myself. So, we stopped by Whole Foods and picked up these prepared “Veggie Salad Wraps.” They were amazing, especially with the peanut dipping sauce! However, I should have gotten two containers for myself– one didn’t cut it.

slices of raw goat cheddar and pieces of dark mint chocolate

So, I snacked on several slices of raw goat cheddar, and my favorite mint dark chocolate for dessert.

Reader Feedback: What are YOU eating this week?

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These all look delicious! I’ve been reading your blog for a few months now and I just have to say thank you for making healthy eating so accessible! My husband and I have loved all your recipes and we especially love how we feel after eating them! I can’t thank you enough for your time commitment to the clean eating blogging world. It’s not all for naught… there are people who really appreciate it! Thank you! =]

Lauren @ Fun, Fit and Fabulous!

This post just reminded me how long it has been since I have had any goat cheese. I really miss it!! My eats have been pretty standard as well….. oats/eggs, salads, lots of watermelon, and green smoothies!


I like the idea of making a big salad to enjoy all week long. I made a big batch of soup (with leeks, cauliflower, broccoli) which I’ve been having for dinner all week, along with some roast veggies (carrots, turnips, green beans) and tofu. It’s been easy and delicious pulling dinner together :).



what is the brand of your favorite mint dark chocolate?

Polly @ Tasty Food Project

I didn’t know Nordstrom serves almond milk! That’s awesome! Those salad wraps also look delicious!

My husband and I made a seafood soup tonight with shrimp and tilapia. We love making soup!

Lauri Rottmayer

OMG those salad wraps look divine! Whole Foods here I come. ๐Ÿ™‚


I have been loving making big batches of home celeraic coleslaw for salad and baked sweet potatos for quick and easy lunches! keep you full for ages!!


Yum! What kind of chocolate do you buy? And where do you get the raw goat cheddar?


    I get both at Whole Foods– the mint dark chocolate is made by Endangered Species. You can also order the chocolate online at a discount, with free shipping: http://amzn.to/1pvJwPi


I have been thinking of the veggie salad wraps ever since I saw your post. I got them for lunch today and they were very yummy! Thanks for the suggestion ๐Ÿ™‚


Hi Megan,

Quick question. During your pregnancy, did you still consume raw cheeses? I know that tends to be a no-no due to listeria concerns and was wondering where you fell on the issue. Thanks!

Dimples in the Wrong Cheeks

I’m in Ohio and I feel with the warmer weather coming around, it brings out a desire for me to eat better. I’ve been eating more veggies and less gluten because I’m shying away from bread, which is great! I feel lighter and better already!

Ceara @ Ceara's Kitchen

That raw goat cheese and dark chocolate combo looks delicious!!


Hi I am from Mauritius…I love ur blog.But don’t u eat carbohydrate at all?I find it tough to diet.i got a very sweet tooth. I have 15 kg to drop.I want to eat healthy.Please help


    I do eat carbohydrates in the form of fruit, vegetables and dark chocolate! I’m not the biggest fan of grains, but I eat them on occasion, too. There’s no need to dive into a diet all at once, just make small changes like adding fresh fruits or veggies to your day. The more you eat them, the more you might start to crave them!


Hi Megan! What goat cheese you eat?

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