Creamy Chocolate Hazelnut Shake (Vegan)

Course: Dessert
Cuisine: American
Keyword: chocolate, dairy free, paleo, shake, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 225kcal
Author: Megan Gilmore
A creamy, dairy-free milkshake featuring chocolate and hazelnuts.
Print Recipe

Ingredients

  • 3/4 cup water
  • 1/4 cup whole hazelnuts (with or without skin), soaked in water overnight and drained
  • 1 tablespoon chia seeds
  • 1 tablespoon raw cacao powder , or cocoa powder
  • 3 to 4 dates , pitted
  • pinch of salt
  • 10 ice cubes

Instructions

  • Combine the water, hazelnuts, chia seeds, cacao powder, dates, and salt in a high-speed blender, and blend until smooth. Adjust any ingredients to taste, then add in the ice and blend again to create a milkshake-like texture.
  • Pour into two glasses and serve immediately!

Nutrition

Calories: 225kcal | Carbohydrates: 33g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 830mg | Fiber: 6g | Sugar: 25g | Vitamin A: 105IU | Vitamin C: 1.9mg | Calcium: 156mg | Iron: 3.7mg