Coconut Flour Pumpkin Bars

Course: Dessert
Cuisine: American
Keyword: Coconut Flour Pumpkin Bars
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 12
Calories: 109kcal
Author: Megan Gilmore
Moist bars that taste like pumpkin pie filling!
Print Recipe


  • 15 oz . pumpkin puree (about 1 1/2 cups)
  • 3/4 cup coconut flour
  • 3/4 cup maple syrup
  • 1 1/2 teaspoons ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 large eggs
  • butter or coconut oil , for greasing the pan


  • Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Combine all of the ingredients in a large mixing bowl, and stir well until no clumps remain. Transfer the batter to the greased baking dish, and use a spatula to smooth the top.
  • Bake at 350F for 40-45 minutes, or until the edges are golden and the center is firm.
  • Allow to cool completely, then cut into squares and serve. Store in in the fridge for up to a week.


Calories: 109kcal | Carbohydrates: 21g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 146mg | Potassium: 128mg | Fiber: 3g | Sugar: 13g | Vitamin A: 5555IU | Vitamin C: 1.5mg | Calcium: 38mg | Iron: 0.9mg