Chocolate Peanut Butter Banana Milkshake

Course: Dessert
Cuisine: American
Keyword: banana, healthy, peanut butter, smoothie, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 325kcal
Author: Megan Gilmore
This Chocolate Peanut Butter Banana Smoothie has an ice-cream-like texture, while being dairy-free and naturally sweetened. It's a healthy vegan milkshake!
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Ingredients

  • 2 frozen bananas
  • 3/4 cup almond milk (homemade or store-bought)
  • 2 Tablespoons cocoa powder
  • 1/4 cup natural peanut butter
  • pinch of sea salt
  • 1 teaspoon vanilla extract
  • 7 ice cubes (about 2 handfuls)

Instructions

  • Combine all of the ingredients in a high-powered blender, and blend until smooth and creamy. Add a little more almond milk or water if needed to facilitate blending. (If the shake isn't sweet enough for you, add a tablespoon of maple syrup and blend again.)
  • Pour into two glasses and serve immediately. 

Notes

For best results, use a high-speed blender like the Vitamix, which breaks down ice effortlessly. A traditional blender should also work-- though, you may need to add a bit more almond milk to facilitate blending.

Nutrition

Calories: 325kcal | Carbohydrates: 36g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Sodium: 549mg | Potassium: 1415mg | Fiber: 7g | Sugar: 17g | Vitamin A: 150IU | Vitamin C: 20.5mg | Calcium: 277mg | Iron: 3.2mg