Creamy Coconut Pudding

Course: Dessert
Cuisine: American
Keyword: coconut water, dairy free, paleo, pudding, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 317kcal
Author: Megan Gilmore
A creamy, dairy-free pudding made with fresh coconuts!
Print Recipe

Ingredients

  • 1 cup fresh coconut meat , from one young Thai coconut
  • 1/4 cup fresh coconut water
  • 1 teaspoon vanilla extract
  • 1 tablespoon raw honey , or 12 drops liquid stevia
  • pinch of fine sea salt

Instructions

  • Add the coconut meat, coconut water, vanilla extract, salt and sweetener into a blender pitcher, and blend until very smooth and creamy. For best results, use a high-powered blender like the Vitamix or Blendtec.
  • Adjust sweetness to taste, if necessary, then chill for an hour before serving. It will thicken up even more in the fridge!
  • Serve chilled, and enjoy!

Notes

*For quicker chilling, add 4-5 ice cubes while blending, and serve immediately!

Nutrition

Calories: 317kcal | Carbohydrates: 17g | Protein: 3g | Fat: 27g | Saturated Fat: 24g | Monounsaturated Fat: 1g | Sodium: 196mg | Potassium: 434mg | Fiber: 7g | Sugar: 10g | Vitamin C: 3.3mg | Calcium: 20mg | Iron: 2mg