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Vanilla-cado Milkshake & Cleanse Update
Course:
Dessert
Cuisine:
American
Keyword:
avocado, dessert, healthy
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
229
kcal
Author:
Megan Gilmore
A creamy, dairy-free milkshake!
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US Customary
-
Metric
Ingredients
2 1/2
cups
almond milk
(or non-dairy milk of choice)
1
ripe avocado
1
tablespoon
pure vanilla extract
1
teaspoon
almond extract
dash of cinnamon
(optional, but delicious)
liquid stevia
, to taste
2
cups
ice
Instructions
Throw all of the ingredients into a high-powered blender, and blend until smooth and creamy. Adjust sweetness to taste with stevia, and serve icy-cold!
Nutrition
Calories:
229
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
18
g
|
Saturated Fat:
2
g
|
Sodium:
414
mg
|
Potassium:
487
mg
|
Fiber:
7
g
|
Sugar:
2
g
|
Vitamin A:
145
IU
|
Vitamin C:
10.1
mg
|
Calcium:
387
mg
|
Iron:
0.6
mg