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Frozen Green Chai Latte
Course:
Dessert
Cuisine:
American
Keyword:
dairy free, healthy, latte
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
173
kcal
Author:
Megan Gilmore
A creamy, dairy-free milkshake!
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US Customary
-
Metric
Ingredients
1/2
an avocado
1 1/2
cups
pure water or almond milk
1
heaping teaspoon pumpkin pie spice
(I love Penzey's spices--> they're extra potent!)
1/2
teaspoon
pure vanilla extract
liquid stevia
, to taste (I used 10-15 drops)
a large handful of ice
Instructions
Combine everything into your high-powered blender, and blend until smooth and creamy! Enjoy immediately.
Nutrition
Calories:
173
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
27
mg
|
Potassium:
487
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Vitamin A:
145
IU
|
Vitamin C:
10.1
mg
|
Calcium:
37
mg
|
Iron:
1
mg