Raw Creamy Alfredo

Course: Main Course
Cuisine: Italian
Keyword: cashews, healthy, pasta, raw
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 361 kcal
Author: Megan Gilmore

A creamy, dairy-free Alfredo sauce!



  • 1 cup raw cashews , soaked for at least an hour, and drained
  • 1/2 cup water
  • 1 clove raw garlic
  • 1 Tablespoon fresh lemon juice (about half of a lemon)
  • 1/4 tsp . onion powder
  • 1/2 tsp . sea salt
  • pepper , to taste


  1. Throw all the ingredients into a high-powered blender, and blend until smooth and creamy. Adjust seasoning to taste, then serve over your favorite pasta!