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Easy Zucchini Oatmeal
Course:
Breakfast
Cuisine:
American
Keyword:
oatmeal, zucchin bread, zucchini
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
Calories:
226
kcal
Author:
Megan Gilmore
STARCH
|
Gluten-free, Dairy-free, Nut-free, Soy-free, Egg-free, Vegan
This healthy oatmeal tastes like zucchini bread in a bowl, and packs a dose of veggies in each bite. It's also properly combined for streamlined digestion.
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US Customary
-
Metric
Ingredients
1
cup
old-fashioned rolled oats
(certified gluten-free, if needed)
1 3/4
cups
water
1
zucchini
, shredded
1
teaspoon
ground cinnamon
Pinch of
ground nutmeg
Pinch of
salt
2
tablespoons
maple syrup
(or sweetener of choice)
Instructions
Combine the oats, water, zucchini, cinnamon, nutmeg, and salt in a small saucepan over high heat on the stove. Bring the mixture to a boil.
Once boiling, lower the heat and simmer until the oats are tender, about 5 minutes, stirring often. Add the maple syrup to taste, and serve warm.
Nutrition
Calories:
226
kcal
|
Carbohydrates:
44
g
|
Protein:
6
g
|
Fat:
2
g
|
Sodium:
23
mg
|
Potassium:
447
mg
|
Fiber:
5
g
|
Sugar:
14
g
|
Vitamin A:
195
IU
|
Vitamin C:
17.6
mg
|
Calcium:
75
mg
|
Iron:
2.1
mg