instant pot vegan chili

Instant Pot Vegan Chili

Course: Soup
Cuisine: American
Keyword: beans, lentils, soup, vegan
Prep Time: 10 minutes
Cook Time: 10 minutes
Pressurization: 20 minutes
Total Time: 40 minutes
Servings: 8
Calories: 106 kcal
Author: Detoxinista.com

This INSTANT POT VEGAN CHILI is as fast & easy as it gets. Just "dump" the ingredients in the pot, press a button, and walk away! Ready in about 30 minutes.

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Ingredients

  • 1 red onion , diced
  • 3 carrots , diced
  • 3 celery stalks , diced
  • 1 red bell pepper , diced
  • 3 cloves garlic , minced
  • 1 (28 oz.) can diced tomatoes , with juices
  • 1 cup red lentils
  • 1 cup water
  • 1 (15 oz.) can black beans , drained and rinsed
  • 1 (15 oz.) can red kidney beans , drained and rinsed
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon smoked paprika
  • pinch cayenne pepper
  • fine sea salt , to taste
  • fresh lime slices , for serving

Instructions

  1. Add the onions, carrots, celery, bell pepper, garlic, tomatoes, lentils, water, black beans, kidney beans, chili powder, cumin, paprika, and cayenne pepper to the Instant Pot. Stir well, but keep in mind that there won't be a lot of liquid in the pot. (The veggies will release more liquid as they cook.) Do not add salt at this point, to ensure fast cooking of the lentils.

  2. Secure the lid and move the steam release valve to Sealing. Press the "manual" or "pressure cook" button, and cook at high pressure for 10 minutes. The pot will take 10-15 minutes to come to pressure before the cooking cycle begins.

  3. When the cook cycle is over, let the pressure naturally release for 10 minutes. The Instant Pot screen will read LO:10 when the natural release time has passed. Move the steam release valve to Venting to release the remaining pressure in the pot.

  4. When the floating valve in the lid drops, it's safe to remove the lid. Give the chili a stir to make sure all of the lentils dissolve in the chili, thickening it. Season the chili with salt and fresh lime juice to taste. I usually start with 1 1/2 teaspoons of salt and a teaspoon of lime juice, then adjust by adding more to taste. (If your diced tomatoes are already salted, start with less salt.)

  5. Serve warm, with your favorite toppings. Sliced avocado, chopped green onions, and shredded cheese (if you're not vegan) are popular options with my family. Leftovers can be stored in an airtight container in the fridge for up to 5 days.