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sweet potato mac n' cheese

Sweet Potato Mac n' Cheeze

Course: Main Course
Cuisine: Italian
Keyword: dairy free, healthy, mac n cheese, sweet potato
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 50kcal
Author: Megan Gilmore
A creamy, dairy-free "cheese" sauce that's perfect over noodles or veggies!
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US Customary - Metric

Ingredients

  • 1 medium sweet potato , chopped into chunks
  • 1 cup unflavored almond milk
  • 1/4 cup nutritional yeast
  • 1 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • pasta of choice , cooked as directed

Instructions

  • In a small sauce pan, steam the sweet potato chunks until tender, about 10 minutes. Mash the cooked potato with a fork, then measure out one cup of mashed sweet potato for the sauce.
  • Add the one cup of mashed sweet potato to your blender, along with the rest of your sauce ingredients, then blend on high, until smooth and creamy!
  • Adjust the seasonings to taste, then serve over a bowl of your favorite piping-hot pasta!

Nutrition

Calories: 50kcal | Carbohydrates: 8g | Protein: 2g | Sodium: 684mg | Potassium: 164mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4685IU | Vitamin C: 2.2mg | Calcium: 85mg | Iron: 0.4mg