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Low Sugar Blueberry Smoothie
Course:
Drinks
Cuisine:
American
Keyword:
dairy free, healthy, smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
133
kcal
Author:
Megan Gilmore
FRESH FRUIT | Gluten-free, Dairy-free, Soy-free, Nut-free, Egg-free, Vegan
This low sugar smoothie recipe is made with blueberries and frozen cauliflower, for a healthy breakfast or snack. Only 12 grams of sugar per serving!
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US Customary
-
Metric
Ingredients
1
cup
fresh or frozen wild blueberries
1/2
banana
1
cup
frozen cauliflower florets
1/4
avocado
1
cup
water
, plus more as needed
1
tablespoon
lemon juice
Instructions
Combine all of the ingredients in a high speed blender and blend until smooth and creamy. Add more water as needed, then serve immediately.
Nutrition
Calories:
133
kcal
|
Carbohydrates:
24
g
|
Protein:
3
g
|
Fat:
4
g
|
Sodium:
46
mg
|
Potassium:
607
mg
|
Fiber:
6
g
|
Sugar:
12
g
|
Vitamin A:
1485
IU
|
Vitamin C:
57.9
mg
|
Calcium:
32
mg
|
Iron:
1.1
mg