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Low Sugar Raspberry Smoothie
Course:
Drinks
Cuisine:
American
Keyword:
dairy free, healthy, smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
112
kcal
Author:
Megan Gilmore
FRESH FRUIT | Gluten-free, Dairy-free, Nut-free, Soy-free, Egg-free, Vegan
This raspberry smoothie is a great low-sugar option for those following a low carb diet. It gets its creamy texture from frozen cauliflower and avocado!
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US Customary
-
Metric
Ingredients
1
cup
frozen strawberries
1/2
cup
frozen raspberries
1/2
cup
pineapple chunks
1/4
avocado
1
cup
frozen cauliflower florets
1
cup
water
, plus more as needed
Instructions
Combine all of the ingredients in a high-speed blender and blend until smooth. Add more water as needed to facilitate blending.
Nutrition
Calories:
112
kcal
|
Carbohydrates:
19
g
|
Protein:
2
g
|
Fat:
4
g
|
Sodium:
25
mg
|
Potassium:
482
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
Vitamin A:
35
IU
|
Vitamin C:
98.2
mg
|
Calcium:
36
mg
|
Iron:
1
mg