Banana Oatmeal Muffins (No Flour Needed!)
Servings: 10
Calories: 118kcal
These Banana Oatmeal Muffins make a healthy snack or breakfast on the go! I love that they are sweetened with honey and are naturally gluten-free.
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Ingredients
- 2 ripe bananas
- 1 egg
- 3/4 cup rolled oats
- 2 tablespoons honey
- 1/2 cup all-natural peanut butter
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350ºF and line a muffin tin with 10 muffin liners.
- In a blender, and in the bananas, eggs, rolled oats, honey, peanut butter, baking soda, and salt. Blend until smooth, stopping to scrape the sides as needed.
- Pour the batter evenly into the 10 muffin cups. (They should be about 3/4 the way full.) Top with a sprinkle of rolled oats, if desired. Bake at 350ºF for 25 minutes, or until the center of the muffins feel firm to a light touch.
- Allow the muffins to cool completely, then serve. These muffins will keep well at room temperature for up to 3 days, or up to a week when stored in an airtight container in the fridge.
Video
Nutrition
Calories: 118kcal | Carbohydrates: 10g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 151mg | Potassium: 112mg | Fiber: 1g | Sugar: 5g | Vitamin A: 25IU | Calcium: 11mg | Iron: 0.6mg