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–+ servings
flax seed smoothie in a mason jar

Easy Flax Seed Smoothie

Course: Breakfast
Cuisine: American
Keyword: flax seed smoothie
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 326kcal
Author: Megan Gilmore
This Flax Seed Smoothie is loaded with filling fiber and plant-based protein, for a healthy start to your day!
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Ingredients

  • 1 cup water
  • 1 large frozen banana
  • 1 cup frozen mango
  • 2 tablespoons ground flax seed
  • 1 heaping cup fresh baby spinach (1 huge handful)
  • 1/4 cup orange juice (optional; but so good!)
  • 1/2 inch fresh ginger , peeled (optional)

Instructions

  • Combine all of the ingredients in a blender and blend until smooth. (Note: If you don't have a high-speed blender, I recommend blending the water and spinach first, to help break down the greens, then add in the rest of the ingredients and blend again.)
  • Serve right away for the best taste and texture. Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours, but the flavor will change as it sits.

Nutrition

Calories: 326kcal | Carbohydrates: 67g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 1002mg | Fiber: 10g | Sugar: 45g | Vitamin A: 2090IU | Vitamin C: 103mg | Calcium: 54mg | Iron: 1mg