1cupfrozen pineapple, cut into 1-inch pieces (125 grams)
1/2frozen banana, cut into coins for easy blending (47 grams)
1/2cupcoconut milk(I use full-fat canned; 102 grams)
1/2cup orange juice(122 grams)
Instructions
Combine the frozen pineapple, banana, coconut milk, and orange juice in the blender, and blend until completely smooth. Add a splash of water, if needed for blending, as sometimes the mixture can be very thick.
Serve right away for the best flavor and texture. Leftover smoothie can be frozen into popsicle molds for an easy frozen treat later.
Notes
If you use fresh pineapple or banana for this recipe, you may need to add ice. Keep in mind this may dilute the flavor slightly. For a lower-fat and less filling drink, you can use coconut milk from the refrigerated section, or just use water for blending, instead.