PB&J smoothie with raspberries on top

PB&J Smoothie (Jamba Juice Copycat)

Course: Breakfast, Drinks
Cuisine: American
Keyword: PB&J smoothie, Peanut Butter and Jelly Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 421kcal
Author: Megan Gilmore
This PB&J SMOOTHIE tastes better than a peanut butter and jelly sandwich! Made with healthy fruit and no added sugar, it's a delicious meal replacement or snack. Vegan & Dairy-free.
Print Recipe


  • 1 cup water or almond milk
  • 1 soft Medjool date , pitted
  • 2 tablespoons natural peanut butter
  • 1 frozen banana
  • 1 cup frozen strawberries (about 8 whole strawberries)
  • 1/4 cup frozen raspberries
  • Pinch of sea salt


  • In a blender, combine the water or milk, date, peanut butter, banana, strawberries, and raspberries. Add a pinch of salt, if using unsalted peanut butter.
  • Blend until very smooth, stopping to scrape the blender if needed. You can add more liquid if your blender struggles to process the mixture, but added liquid will dilute the flavor slightly, so use as little extra as possible. Serve right away and enjoy!



Calories: 421kcal | Carbohydrates: 65g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Sodium: 150mg | Potassium: 1062mg | Fiber: 11g | Sugar: 41g | Vitamin A: 75IU | Vitamin C: 102.8mg | Calcium: 52mg | Iron: 1.9mg