Sun Dried Tomato Hummus (Raw, Nut-free)

Course: Appetizer
Cuisine: American
Keyword: dairy free, nut free, paleo, vegan, zucchini
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 67 kcal
Author: Megan Gilmore

A bean-free hummus that's easy to digest, and bursting with sun-dried tomato flavor!



  • 1 cup diced zucchini , peeled if you like
  • 7 sun dried tomato halves , softened in warm water and chopped
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove , minced
  • 1/4 teaspoon sea salt
  • 1/3 cup raw tahini


  1. Combine the diced zucchini, chopped sun-dried tomatoes, garlic and lemon juice in a mini food chopper or blender, and pulse until a uniform mixture is achieved. (It doesn't have to become a smooth puree, unless you prefer a silky-smooth texture.)
  2. Add in the raw tahini and sea salt, then blend again until well mixed.
  3. Serve immediately, or allow to chill in the fridge until ready to serve. I think the flavor gets even better after the flavors meld together for a few hours!

Recipe Notes

Raw tahini has a very thick texture that works well with this bean-free dip. Other types of tahini may be more oily, and therefore might create a more runny result.