dole whip in glass

Pineapple Whip

Course: Dessert
Cuisine: American
Keyword: almond milk, dessert, healthy
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4
Calories: 73kcal
Author: Megan Gilmore
A creamy, fruit-based soft serve dessert!
Print Recipe


  • 1 pound frozen pineapple
  • 1 1/4 cups almond milk (or orange juice)
  • 1 tablespoon honey (optional) *use Maple Syrup for a vegan dessert.


  • In a high-speed blender or food processor, combine the frozen pineapple, almond milk and honey, if using, then blend until a smooth, ice-cream-like texture is achieved.
  • For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately!
  • Any leftovers can be frozen in an ice cube tray and used in smoothies later.



Calories: 73kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 124mg | Fiber: 2g | Sugar: 15g | Vitamin A: 65IU | Vitamin C: 54.2mg | Calcium: 15mg | Iron: 0.3mg