Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
A creamy, fruit-based soft serve dessert!
- 1 pound frozen pineapple
- 1 1/4 cups almond milk (or orange juice)
- 1 tablespoon honey (optional) *use Maple Syrup for a vegan dessert.
In a high-speed blender or food processor, combine the frozen pineapple, almond milk and honey, if using, then blend until a smooth, ice-cream-like texture is achieved.
For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately!
Any leftovers can be frozen in an ice cube tray and used in smoothies later.
Calories: 73kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 124mg | Fiber: 2g | Sugar: 15g | Vitamin A: 65IU | Vitamin C: 54.2mg | Calcium: 15mg | Iron: 0.3mg