kale smoothie being poured into glass

Kale Smoothie (that tastes AMAZING!)

Course: Breakfast
Cuisine: smoothie, vegan
Keyword: kale smoothie
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 1
Calories: 293kcal
Author: Megan Gilmore
Here's how to make the best Kale Smoothie recipe. My kids call it green "ice cream" because it tastes so good! All you need is a few ingredients and about 5 minutes.
Print Recipe


  • 1/2 cup water (or milk of choice)
  • 1/2 cup orange juice
  • 1/2 frozen banana (peeled)
  • 2 kale leaves (about 1/2 cup)
  • 1 cup frozen mango chunks
  • 1/4 avocado


  • Combine all of the ingredients in a high-speed blender and blend until completely smooth. You may need top and scrape down the sides of the blender to help everything blend evenly. Pour into a glass and serve right away!
  • Note: If you do not have a powerful blender, I recommend blending the liquid and kale leaves first to help them break down before you add the frozen fruit.



Calories: 293kcal | Carbohydrates: 56g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 1032mg | Fiber: 8g | Sugar: 41g | Vitamin A: 3155IU | Vitamin C: 144.8mg | Calcium: 48mg | Iron: 0.8mg